Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

100 g: 126 kcal, 17.8 g protein, 1.5 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1180mg	51%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 18g	36%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (21% DV), Selenium (61% DV), Thiamin (B1) (30% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 5% carbohydrate · 39% fat

Protein: 18 g 56%
Carbs: 2 g 5%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 68% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	1.54 g	1.54 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	1.54 g
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.48 g	5.48 g	7%
Saturated fat	1.79 g	1.79 g	9%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	0.679 g	0.679 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	268 mg	268 mg	21%
Potassium	313 mg	313 mg	7%
Sodium	1181 mg	1181 mg	51%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.181 mg	0.181 mg	14%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.714 mg	0.714 mg	14%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	72.5 mg	72.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.794 g	0.794 g
Isoleucine	0.801 g	0.801 g
Leucine	1.42 g	1.42 g
Lysine	1.5 g	1.5 g
Methionine	0.424 g	0.424 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.71 g	0.71 g
Tyrosine	0.576 g	0.576 g
Valine	0.899 g	0.899 g
Arginine	1.14 g	1.14 g
Histidine	0.774 g	0.774 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.933 g	0.933 g
Proline	0.764 g	0.764 g
Serine	0.695 g	0.695 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168349(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.