Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

100 g: 186 kcal, 19.5 g protein, 1.2 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1180mg	51%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	39%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (72% DV), Thiamin (B1) (27% DV), Niacin (B3) (24% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 2% carbohydrate · 56% fat

Protein: 19 g 42%
Carbs: 1 g 2%
Fat: 11 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 72% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	1.15 g	1.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.03 g	1.03 g
Water	64.6 g	64.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	3.78 g	3.78 g	19%
Trans fat	0.087 g	0.087 g
Monounsaturated fat	5.26 g	5.26 g
Polyunsaturated fat	1.48 g	1.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	213 mg	213 mg	17%
Potassium	254 mg	254 mg	5%
Sodium	1181 mg	1181 mg	51%
Zinc	1.95 mg	1.95 mg	18%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.022 mg	0.022 mg	1%
Selenium	39.4 mcg	39.4 mcg	72%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.322 mg	0.322 mg	27%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.588 mg	0.588 mg	12%
Vitamin B6	0.316 mg	0.316 mg	19%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	80.4 mg	80.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.863 g	0.863 g
Isoleucine	0.873 g	0.873 g
Leucine	1.55 g	1.55 g
Lysine	1.63 g	1.63 g
Methionine	0.461 g	0.461 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.775 g	0.775 g
Tyrosine	0.625 g	0.625 g
Valine	0.981 g	0.981 g
Arginine	1.24 g	1.24 g
Histidine	0.848 g	0.848 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.77 g	2.77 g
Glycine	1.05 g	1.05 g
Proline	0.843 g	0.843 g
Serine	0.76 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168350(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.