Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

100 g: 107 kcal, 17.9 g protein, 1.2 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 1070mg	47%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (73% DV), Thiamin (B1) (24% DV), Niacin (B3) (26% DV), Vitamin B12 (24% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 5% carbohydrate · 28% fat

Protein: 18 g 67%
Carbs: 1 g 5%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 68% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	1.24 g	1.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.97 g	0.97 g
Water	74.3 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	3.38 g	4%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	0.456 g	0.456 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.67 mg	0.67 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	218 mg	218 mg	17%
Potassium	221 mg	221 mg	5%
Sodium	1070 mg	1070 mg	47%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.282 mg	0.282 mg	24%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	4.09 mg	4.09 mg	26%
Pantothenic acid (B5)	0.462 mg	0.462 mg	9%
Vitamin B6	0.247 mg	0.247 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	81.3 mg	81.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.802 g	0.802 g
Isoleucine	0.809 g	0.809 g
Leucine	1.44 g	1.44 g
Lysine	1.51 g	1.51 g
Methionine	0.429 g	0.429 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.717 g	0.717 g
Tyrosine	0.582 g	0.582 g
Valine	0.907 g	0.907 g
Arginine	1.15 g	1.15 g
Histidine	0.781 g	0.781 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.936 g	0.936 g
Proline	0.769 g	0.769 g
Serine	0.702 g	0.702 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.