Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

100 g: 110 kcal, 17.3 g protein, 1.5 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1140mg	50%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 17g	35%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Phosphorus (21% DV), Selenium (64% DV), Thiamin (B1) (34% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (20% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 5% carbohydrate · 32% fat

Protein: 17 g 63%
Carbs: 1 g 5%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 67% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	1.45 g	1.45 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.45 g	1.45 g
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	3.97 g	5%
Saturated fat	1.43 g	1.43 g	7%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.577 g	0.577 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	265 mg	265 mg	21%
Potassium	317 mg	317 mg	7%
Sodium	1141 mg	1141 mg	50%
Zinc	1.79 mg	1.79 mg	16%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	35.1 mcg	35.1 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.402 mg	0.402 mg	34%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.47 mg	5.47 mg	34%
Pantothenic acid (B5)	0.734 mg	0.734 mg	15%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	71.7 mg	71.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.776 g	0.776 g
Isoleucine	0.783 g	0.783 g
Leucine	1.39 g	1.39 g
Lysine	1.47 g	1.47 g
Methionine	0.415 g	0.415 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.694 g	0.694 g
Tyrosine	0.563 g	0.563 g
Valine	0.877 g	0.877 g
Arginine	1.11 g	1.11 g
Histidine	0.755 g	0.755 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.906 g	0.906 g
Proline	0.744 g	0.744 g
Serine	0.679 g	0.679 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.