Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

100 g: 179 kcal, 16.1 g protein, 1.4 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 990mg	43%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (65% DV), Thiamin (B1) (23% DV), Niacin (B3) (24% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 3% carbohydrate · 61% fat

Protein: 16 g 36%
Carbs: 1 g 3%
Fat: 12 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 65% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	1.35 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.88 g	0.88 g
Water	67.5 g	67.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	3.98 g	3.98 g	20%
Trans fat	0.096 g	0.096 g
Monounsaturated fat	5.47 g	5.47 g
Polyunsaturated fat	1.59 g	1.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	205 mg	205 mg	16%
Potassium	213 mg	213 mg	5%
Sodium	990 mg	990 mg	43%
Zinc	1.56 mg	1.56 mg	14%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	36 mcg	36 mcg	65%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.273 mg	0.273 mg	23%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	3.82 mg	3.82 mg	24%
Pantothenic acid (B5)	0.441 mg	0.441 mg	9%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	72.4 mg	72.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.712 g	0.712 g
Isoleucine	0.72 g	0.72 g
Leucine	1.28 g	1.28 g
Lysine	1.34 g	1.34 g
Methionine	0.38 g	0.38 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.639 g	0.639 g
Tyrosine	0.515 g	0.515 g
Valine	0.81 g	0.81 g
Arginine	1.02 g	1.02 g
Histidine	0.701 g	0.701 g
Alanine	0.951 g	0.951 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	2.29 g	2.29 g
Glycine	0.872 g	0.872 g
Proline	0.699 g	0.699 g
Serine	0.627 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169163(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.