Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

1 slice (189 g): 236 kcal, 35.2 g protein, 3.3 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 slice (189 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 2290mg	100%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 35g	70%
Vitamin D 1.7mcg	8%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (189 g) gives you

High in Protein (70% DV), Phosphorus (42% DV), Zinc (33% DV), Copper (25% DV), Selenium (133% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (27% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (48% DV), Vitamin B12 (37% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 5% carbohydrate · 36% fat

Protein: 35 g 59%
Carbs: 3 g 5%
Fat: 10 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 70% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 slice (189 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	125 kcal
Protein	35.2 g	18.6 g	70%
Carbohydrate	3.25 g	1.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.25 g	1.72 g
Water	135 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.54 g	5.05 g	12%
Saturated fat	3.25 g	1.72 g	16%
Trans fat	0.074 g	0.039 g
Monounsaturated fat	4.39 g	2.32 g
Polyunsaturated fat	1.25 g	0.659 g
Omega-3 ALA	0.042 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	54 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	9 mg	1%
Iron	1.61 mg	0.85 mg	9%
Magnesium	39.7 mg	21 mg	9%
Phosphorus	531 mg	281 mg	42%
Potassium	631 mg	334 mg	13%
Sodium	2291 mg	1212 mg	100%
Zinc	3.65 mg	1.93 mg	33%
Copper	0.221 mg	0.117 mg	25%
Manganese	0.042 mg	0.022 mg	2%
Selenium	73.3 mcg	38.8 mcg	133%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.6 mcg	13 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	0.9 mcg	9%
Vitamin E	0.454 mg	0.24 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.767 mg	0.406 mg	64%
Riboflavin (B2)	0.355 mg	0.188 mg	27%
Niacin (B3)	11 mg	5.84 mg	69%
Pantothenic acid (B5)	1.43 mg	0.755 mg	29%
Vitamin B6	0.813 mg	0.43 mg	48%
Folate	1.89 mcg	1 mcg	0%
Vitamin B12	0.888 mcg	0.47 mcg	37%
Choline	147 mg	77.8 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.174 g
Threonine	1.57 g	0.832 g
Isoleucine	1.59 g	0.84 g
Leucine	2.82 g	1.49 g
Lysine	2.97 g	1.57 g
Methionine	0.841 g	0.445 g
Cystine	0.395 g	0.209 g
Phenylalanine	1.41 g	0.744 g
Tyrosine	1.14 g	0.603 g
Valine	1.78 g	0.941 g
Arginine	2.25 g	1.19 g
Histidine	1.53 g	0.811 g
Alanine	2.07 g	1.1 g
Aspartic acid	3.07 g	1.62 g
Glutamic acid	5.03 g	2.66 g
Glycine	1.85 g	0.977 g
Proline	1.51 g	0.8 g
Serine	1.38 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.