Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

100 g: 165 kcal, 22 g protein, 0.5 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 55mg	19%
Sodium 970mg	42%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Zinc (24% DV), Selenium (35% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (21% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 22 g 55%
Carbs: 1 g 1%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	22 g	22 g	44%
Carbohydrate	0.5 g	0.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	2.62 g	2.62 g	13%
Monounsaturated fat	3.76 g	3.76 g
Polyunsaturated fat	1.08 g	1.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	362 mg	362 mg	8%
Sodium	969 mg	969 mg	42%
Zinc	2.63 mg	2.63 mg	24%
Copper	0.119 mg	0.119 mg	13%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.74 mg	0.74 mg	62%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	5.32 mg	5.32 mg	33%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	86 mg	86 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.