Pork, cured, ham, center slice, separable lean and fat, unheated
100 g: 203 kcal, 20.2 g protein, 0.1 g carbohydrate and 12.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 1390mg | 60% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (41% DV), Thiamin (B1) (70% DV), Niacin (B3) (30% DV), Vitamin B6 (28% DV), Vitamin B12 (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 20 g 41%
- Carbs
- 0 g 0%
- Fat
- 13 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 73% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 2% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 20.2 g | 20.2 g | 40% |
| Carbohydrate | 0.05 g | 0.05 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 63.5 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Saturated fat | 4.57 g | 4.57 g | 23% |
| Monounsaturated fat | 6.09 g | 6.09 g | |
| Polyunsaturated fat | 1.41 g | 1.41 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 1386 mg | 1386 mg | 60% |
| Zinc | 1.88 mg | 1.88 mg | 17% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.031 mg | 0.031 mg | 1% |
| Selenium | 22.6 mcg | 22.6 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.845 mg | 0.845 mg | 70% |
| Riboflavin (B2) | 0.205 mg | 0.205 mg | 16% |
| Niacin (B3) | 4.81 mg | 4.81 mg | 30% |
| Pantothenic acid (B5) | 0.498 mg | 0.498 mg | 10% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.242 g | 0.242 g | |
| Threonine | 0.897 g | 0.897 g | |
| Isoleucine | 0.884 g | 0.884 g | |
| Leucine | 1.6 g | 1.6 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.532 g | 0.532 g | |
| Cystine | 0.303 g | 0.303 g | |
| Phenylalanine | 0.871 g | 0.871 g | |
| Tyrosine | 0.662 g | 0.662 g | |
| Valine | 0.875 g | 0.875 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.723 g | 0.723 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 1.91 g | 1.91 g | |
| Glutamic acid | 3.29 g | 3.29 g | |
| Glycine | 1.05 g | 1.05 g | |
| Proline | 0.862 g | 0.862 g | |
| Serine | 0.826 g | 0.826 g |
Similar foods
- Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Pork, cured, ham, extra lean and regular, canned, roasted
- Pork, cured, ham, extra lean and regular, canned, unheated
- Pork, cured, ham, low sodium, lean and fat, cooked
Sources
- USDA FoodData Central record 168283(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.