Pork, cured, ham, boneless, extra lean and regular, unheated

1 cup (140 g): 227 kcal, 25.6 g protein, 3.2 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 75mg	25%
Sodium 1790mg	78%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (51% DV), Phosphorus (26% DV), Zinc (26% DV), Selenium (41% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (26% DV), Niacin (B3) (45% DV), Vitamin B6 (31% DV), Vitamin B12 (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 6% carbohydrate · 48% fat

Protein: 26 g 46%
Carbs: 3 g 6%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 69% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	162 kcal
Protein	25.6 g	18.3 g	51%
Carbohydrate	3.19 g	2.28 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.7 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	8.39 g	15%
Saturated fat	3.78 g	2.7 g	19%
Monounsaturated fat	5.52 g	3.94 g
Polyunsaturated fat	1.3 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.2 mg	53 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	7 mg	1%
Iron	1.26 mg	0.9 mg	7%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	330 mg	236 mg	26%
Potassium	416 mg	297 mg	9%
Sodium	1789 mg	1278 mg	78%
Zinc	2.87 mg	2.05 mg	26%
Copper	0.125 mg	0.089 mg	14%
Manganese	0.045 mg	0.032 mg	2%
Selenium	22.8 mcg	16.3 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.6 mcg	4%
Vitamin E	0.308 mg	0.22 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.24 mg	0.889 mg	104%
Riboflavin (B2)	0.336 mg	0.24 mg	26%
Niacin (B3)	7.13 mg	5.09 mg	45%
Pantothenic acid (B5)	0.636 mg	0.454 mg	13%
Vitamin B6	0.532 mg	0.38 mg	31%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	1.12 mcg	0.8 mcg	47%
Choline	97.9 mg	69.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.219 g
Threonine	1.14 g	0.811 g
Isoleucine	1.12 g	0.8 g
Leucine	2.03 g	1.45 g
Lysine	2.17 g	1.55 g
Methionine	0.675 g	0.482 g
Cystine	0.384 g	0.274 g
Phenylalanine	1.1 g	0.788 g
Tyrosine	0.837 g	0.598 g
Valine	1.11 g	0.791 g
Arginine	1.66 g	1.19 g
Histidine	0.914 g	0.653 g
Alanine	1.51 g	1.08 g
Aspartic acid	2.42 g	1.73 g
Glutamic acid	4.17 g	2.98 g
Glycine	1.33 g	0.949 g
Proline	1.09 g	0.779 g
Serine	1.05 g	0.747 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168295(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.