Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

1 cup (140 g): 203 kcal, 29.3 g protein, 2.1 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	25%
Sodium 1680mg	73%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (59% DV), Phosphorus (22% DV), Zinc (37% DV), Selenium (50% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (22% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Vitamin B12 (38% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 4% carbohydrate · 36% fat

Protein: 29 g 60%
Carbs: 2 g 4%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	145 kcal
Protein	29.3 g	20.9 g	59%
Carbohydrate	2.1 g	1.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.7 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.74 g	5.53 g	10%
Saturated fat	2.53 g	1.81 g	13%
Monounsaturated fat	3.67 g	2.62 g
Polyunsaturated fat	0.756 g	0.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.2 mg	53 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	8 mg	1%
Iron	2.07 mg	1.48 mg	12%
Magnesium	19.6 mg	14 mg	5%
Phosphorus	274 mg	196 mg	22%
Potassium	402 mg	287 mg	9%
Sodium	1684 mg	1203 mg	73%
Zinc	4.03 mg	2.88 mg	37%
Copper	0.111 mg	0.079 mg	12%
Manganese	0.076 mg	0.054 mg	3%
Selenium	27.3 mcg	19.5 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.12 mcg	0.8 mcg	6%
Vitamin E	0.35 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.06 mg	0.754 mg	88%
Riboflavin (B2)	0.283 mg	0.202 mg	22%
Niacin (B3)	5.63 mg	4.02 mg	35%
Pantothenic acid (B5)	0.564 mg	0.403 mg	11%
Vitamin B6	0.56 mg	0.4 mg	33%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.91 mcg	0.65 mcg	38%
Choline	119 mg	85.1 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.351 g	0.251 g
Threonine	1.3 g	0.931 g
Isoleucine	1.29 g	0.918 g
Leucine	2.33 g	1.66 g
Lysine	2.48 g	1.77 g
Methionine	0.774 g	0.553 g
Cystine	0.441 g	0.315 g
Phenylalanine	1.27 g	0.904 g
Tyrosine	0.962 g	0.687 g
Valine	1.27 g	0.908 g
Arginine	1.9 g	1.36 g
Histidine	1.05 g	0.75 g
Alanine	1.73 g	1.24 g
Aspartic acid	2.78 g	1.98 g
Glutamic acid	4.78 g	3.41 g
Glycine	1.52 g	1.09 g
Proline	1.25 g	0.894 g
Serine	1.2 g	0.857 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.