Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

1 cup (140 g): 190 kcal, 29.6 g protein, 0.7 g carbohydrate and 6.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 40mg	14%
Sodium 1590mg	69%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	59%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (59% DV), Phosphorus (23% DV), Zinc (28% DV), Selenium (44% DV), Thiamin (B1) (121% DV), Riboflavin (B2) (27% DV), Niacin (B3) (43% DV), Vitamin B6 (37% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 1% carbohydrate · 34% fat

Protein: 30 g 65%
Carbs: 1 g 2%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (50)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	136 kcal
Protein	29.6 g	21.2 g	59%
Carbohydrate	0.728 g	0.52 g	0%
Dietary fiber	0 g	0 g	0%
Water	97.2 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.83 g	4.88 g	9%
Saturated fat	2.24 g	1.6 g	11%
Monounsaturated fat	3.49 g	2.49 g
Polyunsaturated fat	0.616 g	0.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	42 mg	30 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	6 mg	1%
Iron	1.29 mg	0.92 mg	7%
Magnesium	29.4 mg	21 mg	7%
Phosphorus	293 mg	209 mg	23%
Potassium	487 mg	348 mg	10%
Sodium	1589 mg	1135 mg	69%
Zinc	3.12 mg	2.23 mg	28%
Copper	0.07 mg	0.05 mg	8%
Manganese	0.034 mg	0.024 mg	1%
Selenium	24.4 mcg	17.4 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	1.45 mg	1.03 mg	121%
Riboflavin (B2)	0.346 mg	0.247 mg	27%
Niacin (B3)	6.85 mg	4.89 mg	43%
Pantothenic acid (B5)	0.798 mg	0.57 mg	16%
Vitamin B6	0.63 mg	0.45 mg	37%
Folate	7 mcg	5 mcg	2%
Vitamin B12	0.994 mcg	0.71 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.24 g
Threonine	1.32 g	0.944 g
Isoleucine	1.28 g	0.911 g
Leucine	2.3 g	1.65 g
Lysine	2.55 g	1.82 g
Methionine	0.773 g	0.552 g
Cystine	0.35 g	0.25 g
Phenylalanine	1.14 g	0.816 g
Tyrosine	0.972 g	0.694 g
Valine	1.33 g	0.948 g
Arginine	1.83 g	1.31 g
Histidine	1.17 g	0.836 g
Alanine	1.69 g	1.21 g
Aspartic acid	2.73 g	1.95 g
Glutamic acid	4.37 g	3.12 g
Glycine	1.45 g	1.04 g
Proline	1.26 g	0.9 g
Serine	1.15 g	0.823 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.