Pork, cured, ham, center slice, country-style, separable lean only, raw

100 g: 195 kcal, 27.8 g protein, 0.3 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	23%
Sodium 2700mg	117%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (25% DV), Zinc (26% DV), Selenium (47% DV), Thiamin (B1) (47% DV), Niacin (B3) (24% DV), Vitamin B6 (25% DV), Vitamin B12 (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 1% carbohydrate · 40% fat

Protein: 28 g 59%
Carbs: 0 g 1%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 92% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0.3 g	0.3 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	8.32 g	11%
Saturated fat	2.78 g	2.78 g	14%
Monounsaturated fat	3.82 g	3.82 g
Polyunsaturated fat	0.97 g	0.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	318 mg	318 mg	25%
Potassium	510 mg	510 mg	11%
Sodium	2695 mg	2695 mg	117%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.048 mg	0.048 mg	2%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.567 mg	0.567 mg	47%
Riboflavin (B2)	0.242 mg	0.242 mg	19%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	0.402 mg	0.402 mg	8%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.334 g
Threonine	1.24 g	1.24 g
Isoleucine	1.22 g	1.22 g
Leucine	2.21 g	2.21 g
Lysine	2.36 g	2.36 g
Methionine	0.734 g	0.734 g
Cystine	0.418 g	0.418 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.912 g	0.912 g
Valine	1.21 g	1.21 g
Arginine	1.81 g	1.81 g
Histidine	0.996 g	0.996 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	4.53 g	4.53 g
Glycine	1.45 g	1.45 g
Proline	1.19 g	1.19 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.