Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

100 g: 111 kcal, 19.4 g protein, 1 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1100mg	48%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	39%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (24% DV), Selenium (63% DV), Thiamin (B1) (44% DV), Niacin (B3) (43% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 4% carbohydrate · 26% fat

Protein: 19 g 70%
Carbs: 1 g 4%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 74% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	1.03 g	1.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.03 g	1.03 g
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.21 g	3.21 g	4%
Saturated fat	0.934 g	0.934 g	5%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.87 mg	0.87 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	303 mg	303 mg	24%
Potassium	347 mg	347 mg	7%
Sodium	1098 mg	1098 mg	48%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.025 mg	0.025 mg	1%
Selenium	34.5 mcg	34.5 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.531 mg	0.531 mg	44%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.788 mg	0.788 mg	16%
Vitamin B6	0.474 mg	0.474 mg	28%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	75.2 mg	75.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.87 g	0.87 g
Isoleucine	0.877 g	0.877 g
Leucine	1.56 g	1.56 g
Lysine	1.64 g	1.64 g
Methionine	0.465 g	0.465 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.778 g	0.778 g
Tyrosine	0.631 g	0.631 g
Valine	0.983 g	0.983 g
Arginine	1.24 g	1.24 g
Histidine	0.847 g	0.847 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.78 g	2.78 g
Glycine	1.01 g	1.01 g
Proline	0.834 g	0.834 g
Serine	0.761 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168335 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.