Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

1 roast, shank (3204 g): 7497 kcal, 582.2 g protein, 45.5 g carbohydrate and 554 g fat.

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Nutrition Facts

Serving size1 roast, shank (3204 g)

Amount per serving

Calories7500

% Daily Value*

Total Fat 554g	710%
Saturated Fat 183g	916%
Trans Fat 4.5g
Cholesterol 2305mg	769%
Sodium 30280mg	1316%
Total Carbohydrate 45g	17%
Dietary Fiber 0g	0%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 582g	1164%
Vitamin D —
Calcium 260mg	20%
Iron 32mg	180%
Potassium 6920mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, shank (3204 g) gives you

High in Protein (1164% DV), Calcium (20% DV), Iron (178% DV), Magnesium (114% DV), Phosphorus (495% DV), Potassium (147% DV), Zinc (687% DV), Copper (577% DV), Manganese (31% DV), Selenium (2173% DV), Vitamin A (43% DV), Vitamin E (66% DV), Thiamin (B1) (967% DV), Riboflavin (B2) (421% DV), Niacin (B3) (833% DV), Pantothenic acid (B5) (342% DV), Vitamin B6 (652% DV), Vitamin B12 (561% DV), Choline (438% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 2% carbohydrate · 67% fat

Protein: 582 g 31%
Carbs: 45 g 2%
Fat: 554 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 roast, shank (3204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7497 kcal	234 kcal
Protein	582 g	18.2 g	1164%
Carbohydrate	45.5 g	1.42 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	31.7 g	0.99 g
Water	1923 g	60 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	554 g	17.3 g	710%
Saturated fat	183 g	5.71 g	916%
Trans fat	4.26 g	0.133 g
Monounsaturated fat	254 g	7.91 g
Polyunsaturated fat	73.1 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2307 mg	72 mg	769%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	8 mg	20%
Iron	32 mg	1 mg	178%
Magnesium	481 mg	15 mg	114%
Phosphorus	6184 mg	193 mg	495%
Potassium	6921 mg	216 mg	147%
Sodium	30278 mg	945 mg	1316%
Zinc	75.6 mg	2.36 mg	687%
Copper	5.19 mg	0.162 mg	577%
Manganese	0.705 mg	0.022 mg	31%
Selenium	1195 mcg	37.3 mcg	2173%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	384 mcg	12 mcg	43%
Vitamin C	0 mg	0 mg	0%
Vitamin E	9.93 mg	0.31 mg	66%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	11.6 mg	0.362 mg	967%
Riboflavin (B2)	5.48 mg	0.171 mg	421%
Niacin (B3)	133 mg	4.16 mg	833%
Pantothenic acid (B5)	17.1 mg	0.534 mg	342%
Vitamin B6	11.1 mg	0.346 mg	652%
Folate	32 mcg	1 mcg	8%
Vitamin B12	13.5 mcg	0.42 mcg	561%
Choline	2409 mg	75.2 mg	438%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.29 g	0.165 g
Threonine	25.6 g	0.799 g
Isoleucine	25.9 g	0.809 g
Leucine	46 g	1.44 g
Lysine	48.2 g	1.5 g
Methionine	13.6 g	0.425 g
Cystine	6.57 g	0.205 g
Phenylalanine	23 g	0.719 g
Tyrosine	18.5 g	0.577 g
Valine	29.2 g	0.912 g
Arginine	37 g	1.16 g
Histidine	25.4 g	0.792 g
Alanine	34.5 g	1.08 g
Aspartic acid	50.6 g	1.58 g
Glutamic acid	82.5 g	2.58 g
Glycine	32.3 g	1.01 g
Proline	25.5 g	0.795 g
Serine	22.7 g	0.707 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168351 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.