Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

100 g: 113 kcal, 17.5 g protein, 1.2 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1090mg	47%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (20% DV), Selenium (51% DV), Thiamin (B1) (58% DV), Niacin (B3) (22% DV), Vitamin B12 (23% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 4% carbohydrate · 34% fat

Protein: 18 g 62%
Carbs: 1 g 4%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 70% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	1.2 g	1.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.06 g	1.06 g
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.18 g	4.18 g	5%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.671 g	0.671 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	209 mg	209 mg	17%
Potassium	234 mg	234 mg	5%
Sodium	1090 mg	1090 mg	47%
Zinc	2.19 mg	2.19 mg	20%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.696 mg	0.696 mg	58%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	0.632 mg	0.632 mg	13%
Vitamin B6	0.267 mg	0.267 mg	16%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	85.7 mg	85.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.165 g
Threonine	0.784 g	0.784 g
Isoleucine	0.791 g	0.791 g
Leucine	1.41 g	1.41 g
Lysine	1.48 g	1.48 g
Methionine	0.419 g	0.419 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.701 g	0.701 g
Tyrosine	0.569 g	0.569 g
Valine	0.887 g	0.887 g
Arginine	1.12 g	1.12 g
Histidine	0.764 g	0.764 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.51 g	2.51 g
Glycine	0.916 g	0.916 g
Proline	0.752 g	0.752 g
Serine	0.686 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169154 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.