Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

100 g: 155 kcal, 19.9 g protein, 1.4 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 1190mg	52%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (20% DV), Zinc (20% DV), Selenium (43% DV), Thiamin (B1) (31% DV), Niacin (B3) (30% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 4% carbohydrate · 45% fat

Protein: 20 g 51%
Carbs: 1 g 4%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 73% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	1.41 g	1.41 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.03 g	1.03 g
Water	67.2 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.78 g	7.78 g	10%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.058 g	0.058 g
Monounsaturated fat	3.58 g	3.58 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	250 mg	250 mg	20%
Potassium	281 mg	281 mg	6%
Sodium	1188 mg	1188 mg	52%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	23.8 mcg	23.8 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.374 mg	0.374 mg	31%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	4.86 mg	4.86 mg	30%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.427 mg	0.427 mg	25%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	84.1 mg	84.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.884 g	0.884 g
Isoleucine	0.892 g	0.892 g
Leucine	1.58 g	1.58 g
Lysine	1.67 g	1.67 g
Methionine	0.472 g	0.472 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.792 g	0.792 g
Tyrosine	0.64 g	0.64 g
Valine	1 g	1 g
Arginine	1.27 g	1.27 g
Histidine	0.865 g	0.865 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	2.83 g	2.83 g
Glycine	1.05 g	1.05 g
Proline	0.857 g	0.857 g
Serine	0.776 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168352(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.