Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

100 g: 234 kcal, 18.2 g protein, 1.4 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 950mg	41%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (21% DV), Selenium (68% DV), Thiamin (B1) (30% DV), Niacin (B3) (26% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 2% carbohydrate · 67% fat

Protein: 18 g 31%
Carbs: 1 g 2%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 69% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	1.42 g	1.42 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.99 g	0.99 g
Water	60 g	60 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	5.71 g	5.71 g	29%
Trans fat	0.133 g	0.133 g
Monounsaturated fat	7.91 g	7.91 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	193 mg	193 mg	15%
Potassium	216 mg	216 mg	5%
Sodium	945 mg	945 mg	41%
Zinc	2.36 mg	2.36 mg	21%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.022 mg	0.022 mg	1%
Selenium	37.3 mcg	37.3 mcg	68%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.362 mg	0.362 mg	30%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.16 mg	4.16 mg	26%
Pantothenic acid (B5)	0.534 mg	0.534 mg	11%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	75.2 mg	75.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.165 g
Threonine	0.799 g	0.799 g
Isoleucine	0.809 g	0.809 g
Leucine	1.44 g	1.44 g
Lysine	1.5 g	1.5 g
Methionine	0.425 g	0.425 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.719 g	0.719 g
Tyrosine	0.577 g	0.577 g
Valine	0.912 g	0.912 g
Arginine	1.16 g	1.16 g
Histidine	0.792 g	0.792 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.58 g	2.58 g
Glycine	1.01 g	1.01 g
Proline	0.795 g	0.795 g
Serine	0.707 g	0.707 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168351(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.