PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

1 pizza (1313 g): 3256 kcal, 148.9 g protein, 341.5 g carbohydrate and 143.8 g fat.

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Nutrition Facts

Serving size1 pizza (1313 g)

Amount per serving

Calories3260

% Daily Value*

Total Fat 144g	184%
Saturated Fat 55g	277%
Trans Fat —
Cholesterol 370mg	123%
Sodium 8640mg	376%
Total Carbohydrate 342g	124%
Dietary Fiber 30g	108%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 149g	298%
Vitamin D —
Calcium 1370mg	110%
Iron 20.1mg	110%
Potassium 2730mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza (1313 g) gives you

High in Protein (298% DV), Dietary fiber (108% DV), Calcium (105% DV), Iron (112% DV), Magnesium (72% DV), Phosphorus (192% DV), Potassium (58% DV), Zinc (137% DV), Copper (217% DV), Manganese (163% DV), Selenium (346% DV), Vitamin A (47% DV), Vitamin E (58% DV), Vitamin K (89% DV), Thiamin (B1) (402% DV), Riboflavin (B2) (293% DV), Niacin (B3) (195% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (76% DV), Folate (272% DV), Vitamin B12 (460% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 149 g 18%
Carbs: 342 g 42%
Fat: 144 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 58% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 1 pizza (1313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3256 kcal	248 kcal
Protein	149 g	11.3 g	298%
Carbohydrate	342 g	26 g	124%
Dietary fiber	30.2 g	2.3 g	108%
Total sugars	39.9 g	3.04 g
Starch	267 g	20.3 g
Water	645 g	49.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	144 g	10.9 g	184%
Saturated fat	55.4 g	4.22 g	277%
Monounsaturated fat	50 g	3.81 g
Polyunsaturated fat	24.6 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	368 mg	28 mg	123%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1366 mg	104 mg	105%
Iron	20.1 mg	1.53 mg	112%
Magnesium	302 mg	23 mg	72%
Phosphorus	2403 mg	183 mg	192%
Potassium	2731 mg	208 mg	58%
Sodium	8640 mg	658 mg	376%
Zinc	15.1 mg	1.15 mg	137%
Copper	1.96 mg	0.149 mg	217%
Manganese	3.74 mg	0.285 mg	163%
Selenium	190 mcg	14.5 mcg	346%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	420 mcg	32 mcg	47%
Vitamin C	7.88 mg	0.6 mg	9%
Vitamin E	8.67 mg	0.66 mg	58%
Vitamin K	106 mcg	8.1 mcg	89%
Thiamin (B1)	4.82 mg	0.367 mg	402%
Riboflavin (B2)	3.81 mg	0.29 mg	293%
Niacin (B3)	31.2 mg	2.38 mg	195%
Pantothenic acid (B5)	5.54 mg	0.422 mg	111%
Vitamin B6	1.29 mg	0.098 mg	76%
Folate	1090 mcg	83 mcg	272%
Vitamin B12	11 mcg	0.84 mcg	460%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.81 g	0.138 g
Threonine	6.62 g	0.504 g
Isoleucine	6.92 g	0.527 g
Leucine	12.8 g	0.976 g
Lysine	9.34 g	0.711 g
Methionine	2.63 g	0.2 g
Cystine	1.75 g	0.133 g
Phenylalanine	7.48 g	0.57 g
Tyrosine	5 g	0.381 g
Valine	8.19 g	0.624 g
Arginine	7.01 g	0.534 g
Histidine	4.35 g	0.331 g
Alanine	6.42 g	0.489 g
Aspartic acid	13.7 g	1.05 g
Glutamic acid	38.4 g	2.92 g
Glycine	5.75 g	0.438 g
Proline	13.4 g	1.02 g
Serine	7.71 g	0.587 g

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Sources

USDA FoodData Central record 172054 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.