POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

1 drumstick, with skin (76 g): 223 kcal, 15.5 g protein, 7.5 g carbohydrate and 14.5 g fat.

Log 1 drumstick, with skin (76 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (76 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 450mg	19%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (76 g) gives you

High in Protein (31% DV), Selenium (39% DV), Niacin (B3) (26% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 16 g 28%
Carbs: 7 g 13%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 76% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 drumstick, with skin (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	293 kcal
Protein	15.5 g	20.4 g	31%
Carbohydrate	7.48 g	9.84 g	3%
Water	36.6 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	19.1 g	19%
Saturated fat	5.01 g	6.59 g	25%
Trans fat	0.407 g	0.535 g
Monounsaturated fat	6.45 g	8.49 g
Polyunsaturated fat	1.69 g	2.23 g
Omega-3 ALA	0.071 g	0.093 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	82.1 mg	108 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.2 mg	20 mg	1%
Iron	0.806 mg	1.06 mg	4%
Magnesium	16.7 mg	22 mg	4%
Phosphorus	130 mg	171 mg	10%
Potassium	198 mg	261 mg	4%
Sodium	447 mg	588 mg	19%
Zinc	1.34 mg	1.76 mg	12%
Copper	0.056 mg	0.074 mg	6%
Manganese	0.092 mg	0.121 mg	4%
Selenium	21.2 mcg	27.9 mcg	39%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.077 mg	0.101 mg	6%
Riboflavin (B2)	0.19 mg	0.25 mg	15%
Niacin (B3)	4.14 mg	5.44 mg	26%
Pantothenic acid (B5)	0.916 mg	1.21 mg	18%
Vitamin B6	0.179 mg	0.235 mg	11%
Vitamin B12	0.471 mcg	0.62 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.156 g
Threonine	0.512 g	0.674 g
Isoleucine	0.456 g	0.6 g
Leucine	0.947 g	1.25 g
Lysine	0.674 g	0.887 g
Methionine	0.225 g	0.296 g
Cystine	0.18 g	0.237 g
Phenylalanine	0.594 g	0.782 g
Tyrosine	0.475 g	0.625 g
Valine	0.566 g	0.745 g
Arginine	0.879 g	1.16 g
Histidine	0.37 g	0.487 g
Alanine	0.885 g	1.16 g
Aspartic acid	1.05 g	1.39 g
Glutamic acid	3.63 g	4.78 g
Glycine	1.31 g	1.72 g
Proline	1.25 g	1.64 g
Serine	0.605 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 170354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.