POPEYES, Coleslaw

1 package (120 g): 193 kcal, 1.2 g protein, 16.9 g carbohydrate and 13.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 package (120 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 260mg	11%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 1g	2%
Vitamin D —
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (120 g) gives you

High in Vitamin C (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 35% carbohydrate · 63% fat

Protein: 1 g 2%
Carbs: 17 g 35%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 16% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 19% of foods
Sodium: less than 34% of foods

All nutrients (50)

Amounts for 1 package (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	161 kcal
Protein	1.18 g	0.98 g	2%
Carbohydrate	16.9 g	14.1 g	6%
Dietary fiber	2.04 g	1.7 g	7%
Total sugars	13 g	10.8 g
Water	87.4 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	11.2 g	17%
Saturated fat	2.26 g	1.89 g	11%
Trans fat	0.053 g	0.044 g
Monounsaturated fat	4.01 g	3.34 g
Polyunsaturated fat	7.02 g	5.85 g
Omega-3 ALA	0.042 g	0.035 g
Omega-3 EPA	0.013 g	0.011 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	8.4 mg	7 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	37.2 mg	31 mg	3%
Iron	0.276 mg	0.23 mg	2%
Magnesium	8.4 mg	7 mg	2%
Phosphorus	24 mg	20 mg	2%
Potassium	142 mg	118 mg	3%
Sodium	262 mg	218 mg	11%
Zinc	0.144 mg	0.12 mg	1%
Copper	0.017 mg	0.014 mg	2%
Manganese	0.1 mg	0.083 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	67.2 mcg	56 mcg	7%
Vitamin C	17.6 mg	14.7 mg	20%
Thiamin (B1)	0.018 mg	0.015 mg	2%
Riboflavin (B2)	0.03 mg	0.025 mg	2%
Niacin (B3)	0.247 mg	0.206 mg	2%
Pantothenic acid (B5)	0.3 mg	0.25 mg	6%
Vitamin B6	0.122 mg	0.102 mg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.007 g
Threonine	0.036 g	0.03 g
Isoleucine	0.036 g	0.03 g
Leucine	0.036 g	0.03 g
Lysine	0.036 g	0.03 g
Methionine	0.008 g	0.007 g
Cystine	0.012 g	0.01 g
Phenylalanine	0.024 g	0.02 g
Tyrosine	0.012 g	0.01 g
Valine	0.048 g	0.04 g
Arginine	0.06 g	0.05 g
Histidine	0.024 g	0.02 g
Alanine	0.06 g	0.05 g
Aspartic acid	0.084 g	0.07 g
Glutamic acid	0.132 g	0.11 g
Glycine	0.024 g	0.02 g
Proline	0.012 g	0.01 g
Serine	0.048 g	0.04 g

Similar foods

Sources

USDA FoodData Central record 172087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.