PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

100 g: 248 kcal, 11.3 g protein, 26 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 30mg	9%
Sodium 660mg	29%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	23%
Vitamin D —
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (26% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (22% DV), Folate (21% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 11 g 18%
Carbs: 26 g 42%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 58% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	26 g	26 g	9%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.04 g	3.04 g
Starch	20.3 g	20.3 g
Water	49.1 g	49.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	4.22 g	4.22 g	21%
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	1.53 mg	1.53 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	208 mg	208 mg	4%
Sodium	658 mg	658 mg	29%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.285 mg	0.285 mg	12%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin E	0.66 mg	0.66 mg	4%
Vitamin K	8.1 mcg	8.1 mcg	7%
Thiamin (B1)	0.367 mg	0.367 mg	31%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.422 mg	0.422 mg	8%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.504 g	0.504 g
Isoleucine	0.527 g	0.527 g
Leucine	0.976 g	0.976 g
Lysine	0.711 g	0.711 g
Methionine	0.2 g	0.2 g
Cystine	0.133 g	0.133 g
Phenylalanine	0.57 g	0.57 g
Tyrosine	0.381 g	0.381 g
Valine	0.624 g	0.624 g
Arginine	0.534 g	0.534 g
Histidine	0.331 g	0.331 g
Alanine	0.489 g	0.489 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.438 g	0.438 g
Proline	1.02 g	1.02 g
Serine	0.587 g	0.587 g

Similar foods

Sources

USDA FoodData Central record 172054 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.