basalfit
Recipe

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

1 slice (113 g): 329 kcal, 13 g protein, 35.9 g carbohydrate and 14.8 g fat.

Log 1 slice (113 g) to today

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Nutrition Facts

Serving size1 slice (113 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 15g19%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 760mg33%
Total Carbohydrate 36g13%
Dietary Fiber 2g8%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 13g26%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 2.9mg15%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (113 g) gives you

High in Protein (26% DV), Manganese (21% DV), Selenium (32% DV), Vitamin K (20% DV), Thiamin (B1) (40% DV), Niacin (B3) (26% DV), Folate (40% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 44% carbohydrate · 40% fat

Protein
13 g 16%
Carbs
36 g 44%
Fat
15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 28% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 26% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 70% of foods
  • Total sugars: less than 46% of foods
  • Sodium: less than 11% of foods

All nutrients (37)

Amounts for 1 slice (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories329 kcal291 kcal
Protein13 g11.5 g26%
Carbohydrate35.9 g31.8 g13%
Dietary fiber2.26 g2 g8%
Total sugars2.2 g1.95 g
Starch30.3 g26.8 g
Water46.5 g41.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat14.8 g13.1 g19%
Saturated fat5.45 g4.82 g27%
Trans fat0.267 g0.236 g
Monounsaturated fat4.34 g3.84 g
Polyunsaturated fat3.85 g3.41 g
Omega-3 ALA0.392 g0.347 g
Omega-3 EPA0.005 g0.004 g
Omega-3 DHA0.001 g0.001 g
Cholesterol26 mg23 mg9%
Minerals (10)
NutrientPortion100 g% DV
Calcium166 mg147 mg13%
Iron2.9 mg2.57 mg16%
Magnesium24.9 mg22 mg6%
Phosphorus218 mg193 mg17%
Potassium211 mg187 mg4%
Sodium764 mg676 mg33%
Zinc1.54 mg1.36 mg14%
Copper0.118 mg0.104 mg13%
Manganese0.48 mg0.425 mg21%
Selenium17.5 mcg15.5 mcg32%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin C1.13 mg1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E1.04 mg0.92 mg7%
Vitamin K24.3 mcg21.5 mcg20%
Thiamin (B1)0.475 mg0.42 mg40%
Riboflavin (B2)0.237 mg0.21 mg18%
Niacin (B3)4.24 mg3.75 mg26%
Pantothenic acid (B5)0.365 mg0.323 mg7%
Vitamin B60.102 mg0.09 mg6%
Folate162 mcg143 mcg40%
Vitamin B120.576 mcg0.51 mcg24%

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