PIZZA HUT 14" Cheese Pizza, Pan Crust

1 slice (112 g): 309 kcal, 12.2 g protein, 36.8 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 slice (112 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 650mg	28%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2.8mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (112 g) gives you

High in Protein (24% DV), Selenium (33% DV), Thiamin (B1) (36% DV), Niacin (B3) (24% DV), Folate (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 47% carbohydrate · 37% fat

Protein: 12 g 16%
Carbs: 37 g 48%
Fat: 13 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 43% of foods
Sodium: less than 14% of foods

All nutrients (37)

Amounts for 1 slice (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	276 kcal
Protein	12.2 g	10.8 g	24%
Carbohydrate	36.8 g	32.9 g	13%
Dietary fiber	2.35 g	2.1 g	8%
Total sugars	2.77 g	2.47 g
Starch	28 g	25 g
Water	47.8 g	42.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	11.3 g	16%
Saturated fat	4.92 g	4.39 g	25%
Trans fat	0.289 g	0.258 g
Monounsaturated fat	3.09 g	2.75 g
Polyunsaturated fat	3.49 g	3.12 g
Omega-3 ALA	0.392 g	0.35 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.2 mg	18 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	192 mg	17%
Iron	2.77 mg	2.47 mg	15%
Magnesium	23.5 mg	21 mg	6%
Phosphorus	242 mg	216 mg	19%
Potassium	190 mg	170 mg	4%
Sodium	650 mg	580 mg	28%
Zinc	1.47 mg	1.31 mg	13%
Copper	0.11 mg	0.098 mg	12%
Manganese	0.442 mg	0.395 mg	19%
Selenium	17.9 mcg	16 mcg	33%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	2.13 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.829 mg	0.74 mg	6%
Vitamin K	19 mcg	17 mcg	16%
Thiamin (B1)	0.437 mg	0.39 mg	36%
Riboflavin (B2)	0.246 mg	0.22 mg	19%
Niacin (B3)	3.9 mg	3.48 mg	24%
Pantothenic acid (B5)	0.259 mg	0.231 mg	5%
Vitamin B6	0.09 mg	0.08 mg	5%
Folate	170 mcg	152 mcg	43%
Vitamin B12	0.37 mcg	0.33 mcg	15%

Similar foods

Sources

USDA FoodData Central record 173291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.