PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
1 slice (110 g): 320 kcal, 13.5 g protein, 35.3 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size1 slice (110 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 830mg | 36% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 13g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 3mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (110 g) gives you
High in Protein (27% DV), Manganese (20% DV), Selenium (38% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Folate (44% DV), Vitamin B12 (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 44% carbohydrate · 39% fat
- Protein
- 13 g 17%
- Carbs
- 35 g 44%
- Fat
- 14 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 58% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 9% of foods
All nutrients (37)
Amounts for 1 slice (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 320 kcal | 291 kcal | |
| Protein | 13.5 g | 12.2 g | 27% |
| Carbohydrate | 35.3 g | 32.1 g | 13% |
| Dietary fiber | 2.86 g | 2.6 g | 10% |
| Total sugars | 3.1 g | 2.82 g | |
| Starch | 28.6 g | 26 g | |
| Water | 44.2 g | 40.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 12.6 g | 18% |
| Saturated fat | 5.94 g | 5.4 g | 30% |
| Trans fat | 0.285 g | 0.259 g | |
| Monounsaturated fat | 4.77 g | 4.34 g | |
| Polyunsaturated fat | 2.22 g | 2.02 g | |
| Omega-3 ALA | 0.2 g | 0.182 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 28.6 mg | 26 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 183 mg | 166 mg | 14% |
| Iron | 2.98 mg | 2.71 mg | 17% |
| Magnesium | 26.4 mg | 24 mg | 6% |
| Phosphorus | 227 mg | 206 mg | 18% |
| Potassium | 228 mg | 207 mg | 5% |
| Sodium | 835 mg | 759 mg | 36% |
| Zinc | 1.64 mg | 1.49 mg | 15% |
| Copper | 0.117 mg | 0.106 mg | 13% |
| Manganese | 0.46 mg | 0.418 mg | 20% |
| Selenium | 20.9 mcg | 19 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.715 mg | 0.65 mg | 5% |
| Vitamin K | 9.35 mcg | 8.5 mcg | 8% |
| Thiamin (B1) | 0.605 mg | 0.55 mg | 50% |
| Riboflavin (B2) | 0.264 mg | 0.24 mg | 20% |
| Niacin (B3) | 5.3 mg | 4.82 mg | 33% |
| Pantothenic acid (B5) | 0.44 mg | 0.4 mg | 9% |
| Vitamin B6 | 0.099 mg | 0.09 mg | 6% |
| Folate | 175 mcg | 159 mcg | 44% |
| Vitamin B12 | 0.561 mcg | 0.51 mcg | 23% |
Similar foods
- PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
- PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
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- PIZZA HUT 14" Cheese Pizza, Stuffed Crust
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- PIZZA HUT 14" Pepperoni Pizza, Pan Crust
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Sources
- USDA FoodData Central record 172052(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.