PIZZA HUT 14" Pepperoni Pizza, Pan Crust

100 g: 291 kcal, 11.5 g protein, 31.8 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 680mg	29%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.6mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (28% DV), Thiamin (B1) (35% DV), Niacin (B3) (23% DV), Folate (36% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 44% carbohydrate · 40% fat

Protein: 11 g 16%
Carbs: 32 g 44%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 59% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 47% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	31.8 g	31.8 g	12%
Dietary fiber	2 g	2 g	7%
Total sugars	1.95 g	1.95 g
Starch	26.8 g	26.8 g
Water	41.2 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	4.82 g	4.82 g	24%
Trans fat	0.236 g	0.236 g
Monounsaturated fat	3.84 g	3.84 g
Polyunsaturated fat	3.41 g	3.41 g
Omega-3 ALA	0.347 g	0.347 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	147 mg	11%
Iron	2.57 mg	2.57 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	187 mg	187 mg	4%
Sodium	676 mg	676 mg	29%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.425 mg	0.425 mg	18%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	21.5 mcg	21.5 mcg	18%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.75 mg	3.75 mg	23%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	143 mcg	143 mcg	36%
Vitamin B12	0.51 mcg	0.51 mcg	21%

Similar foods

Sources

USDA FoodData Central record 172053 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.