PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

1 slice (123 g): 305 kcal, 13.9 g protein, 32 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size1 slice (123 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 35mg	11%
Sodium 810mg	35%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	28%
Vitamin D —
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (123 g) gives you

High in Protein (28% DV), Copper (20% DV), Selenium (32% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (27% DV), Folate (26% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 14 g 18%
Carbs: 32 g 42%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 58% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 1 slice (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	248 kcal
Protein	13.9 g	11.3 g	28%
Carbohydrate	32 g	26 g	12%
Dietary fiber	2.83 g	2.3 g	10%
Total sugars	3.74 g	3.04 g
Starch	25 g	20.3 g
Water	60.5 g	49.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	10.9 g	17%
Saturated fat	5.19 g	4.22 g	26%
Monounsaturated fat	4.68 g	3.81 g
Polyunsaturated fat	2.31 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.4 mg	28 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	104 mg	10%
Iron	1.88 mg	1.53 mg	10%
Magnesium	28.3 mg	23 mg	7%
Phosphorus	225 mg	183 mg	18%
Potassium	256 mg	208 mg	5%
Sodium	809 mg	658 mg	35%
Zinc	1.41 mg	1.15 mg	13%
Copper	0.183 mg	0.149 mg	20%
Manganese	0.351 mg	0.285 mg	15%
Selenium	17.8 mcg	14.5 mcg	32%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	39.4 mcg	32 mcg	4%
Vitamin C	0.738 mg	0.6 mg	1%
Vitamin E	0.812 mg	0.66 mg	5%
Vitamin K	9.96 mcg	8.1 mcg	8%
Thiamin (B1)	0.451 mg	0.367 mg	38%
Riboflavin (B2)	0.357 mg	0.29 mg	27%
Niacin (B3)	2.93 mg	2.38 mg	18%
Pantothenic acid (B5)	0.519 mg	0.422 mg	10%
Vitamin B6	0.121 mg	0.098 mg	7%
Folate	102 mcg	83 mcg	26%
Vitamin B12	1.03 mcg	0.84 mcg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.138 g
Threonine	0.62 g	0.504 g
Isoleucine	0.648 g	0.527 g
Leucine	1.2 g	0.976 g
Lysine	0.875 g	0.711 g
Methionine	0.246 g	0.2 g
Cystine	0.164 g	0.133 g
Phenylalanine	0.701 g	0.57 g
Tyrosine	0.469 g	0.381 g
Valine	0.768 g	0.624 g
Arginine	0.657 g	0.534 g
Histidine	0.407 g	0.331 g
Alanine	0.601 g	0.489 g
Aspartic acid	1.29 g	1.05 g
Glutamic acid	3.6 g	2.92 g
Glycine	0.539 g	0.438 g
Proline	1.25 g	1.02 g
Serine	0.722 g	0.587 g

Similar foods

Sources

USDA FoodData Central record 172054 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.