Pizza, cheese topping, rising crust, frozen, cooked
1 package, 29.25 oz pizza (834 g): 2168 kcal, 103.2 g protein, 274.5 g carbohydrate and 73.2 g fat.
Log 1 package, 29.25 oz pizza (834 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, 29.25 oz pizza (834 g)
Amount per serving
Calories2170
% Daily Value*
| Total Fat 73g | 94% |
|---|---|
| Saturated Fat 32g | 160% |
| Trans Fat — | |
| Cholesterol 135mg | 44% |
| Sodium 4640mg | 202% |
| Total Carbohydrate 274g | 100% |
| Dietary Fiber 21g | 74% |
| Total Sugars 42g | |
| Includes Added Sugars ≤42g | ≤85% |
| Protein 103g | 206% |
| Vitamin D 0mcg | 0% |
| Calcium 1480mg | 110% |
| Iron 14.8mg | 80% |
| Potassium 1460mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, 29.25 oz pizza (834 g) gives you
High in Protein (206% DV), Dietary fiber (74% DV), Calcium (114% DV), Iron (82% DV), Magnesium (52% DV), Phosphorus (159% DV), Potassium (31% DV), Zinc (100% DV), Copper (236% DV), Manganese (155% DV), Selenium (528% DV), Vitamin A (64% DV), Vitamin E (40% DV), Vitamin K (52% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (158% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (45% DV), Folate (131% DV), Vitamin B12 (243% DV), Choline (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 51% carbohydrate · 30% fat
- Protein
- 103 g 19%
- Carbs
- 274 g 51%
- Fat
- 73 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 61% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 13% of foods
All nutrients (57)
Amounts for 1 package, 29.25 oz pizza (834 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2168 kcal | 260 kcal | |
| Protein | 103 g | 12.4 g | 206% |
| Carbohydrate | 274 g | 32.9 g | 100% |
| Dietary fiber | 20.9 g | 2.5 g | 74% |
| Total sugars | 42.5 g | 5.09 g | |
| Starch | 171 g | 20.5 g | |
| Water | 362 g | 43.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 73.2 g | 8.78 g | 94% |
| Saturated fat | 31.9 g | 3.83 g | 160% |
| Monounsaturated fat | 18.3 g | 2.2 g | |
| Polyunsaturated fat | 11.5 g | 1.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 133 mg | 16 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1476 mg | 177 mg | 114% |
| Iron | 14.8 mg | 1.77 mg | 82% |
| Magnesium | 217 mg | 26 mg | 52% |
| Phosphorus | 1985 mg | 238 mg | 159% |
| Potassium | 1460 mg | 175 mg | 31% |
| Sodium | 4637 mg | 556 mg | 202% |
| Zinc | 11 mg | 1.32 mg | 100% |
| Copper | 2.13 mg | 0.255 mg | 236% |
| Manganese | 3.57 mg | 0.428 mg | 155% |
| Selenium | 290 mcg | 34.8 mcg | 528% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 575 mcg | 69 mcg | 64% |
| Vitamin C | 15.8 mg | 1.9 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 6 mg | 0.72 mg | 40% |
| Vitamin K | 62.5 mcg | 7.5 mcg | 52% |
| Thiamin (B1) | 2.01 mg | 0.241 mg | 167% |
| Riboflavin (B2) | 2.05 mg | 0.246 mg | 158% |
| Niacin (B3) | 16.6 mg | 1.99 mg | 103% |
| Pantothenic acid (B5) | 2.14 mg | 0.256 mg | 43% |
| Vitamin B6 | 0.767 mg | 0.092 mg | 45% |
| Folate | 525 mcg | 63 mcg | 131% |
| Vitamin B12 | 5.84 mcg | 0.7 mcg | 243% |
| Choline | 143 mg | 17.1 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.57 g | 0.188 g | |
| Threonine | 3.76 g | 0.451 g | |
| Isoleucine | 4.8 g | 0.576 g | |
| Leucine | 8.98 g | 1.08 g | |
| Lysine | 5.41 g | 0.649 g | |
| Methionine | 1.73 g | 0.207 g | |
| Cystine | 1.09 g | 0.131 g | |
| Phenylalanine | 5.51 g | 0.661 g | |
| Tyrosine | 3.19 g | 0.382 g | |
| Valine | 5.95 g | 0.713 g | |
| Arginine | 3.95 g | 0.474 g | |
| Histidine | 2.75 g | 0.33 g | |
| Alanine | 3.44 g | 0.412 g | |
| Aspartic acid | 6.29 g | 0.754 g | |
| Glutamic acid | 31.1 g | 3.73 g | |
| Glycine | 2.88 g | 0.345 g | |
| Proline | 13 g | 1.56 g | |
| Serine | 5.7 g | 0.684 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170714 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.