Pizza, cheese topping, rising crust, frozen, cooked

1 serving, 4 servings per 19.7 oz package (149 g): 387 kcal, 18.4 g protein, 49 g carbohydrate and 13.1 g fat.

Log 1 serving, 4 servings per 19.7 oz package (149 g) to today

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Nutrition Facts

Serving size1 serving, 4 servings per 19.7 oz package (149 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 25mg	8%
Sodium 830mg	36%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	13%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4 servings per 19.7 oz package (149 g) gives you

High in Protein (37% DV), Calcium (20% DV), Phosphorus (28% DV), Copper (42% DV), Manganese (28% DV), Selenium (94% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (28% DV), Folate (23% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 51% carbohydrate · 30% fat

Protein: 18 g 19%
Carbs: 49 g 51%
Fat: 13 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 61% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 serving, 4 servings per 19.7 oz package (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	260 kcal
Protein	18.4 g	12.4 g	37%
Carbohydrate	49 g	32.9 g	18%
Dietary fiber	3.73 g	2.5 g	13%
Total sugars	7.58 g	5.09 g
Starch	30.5 g	20.5 g
Water	64.8 g	43.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	8.78 g	17%
Saturated fat	5.7 g	3.83 g	28%
Monounsaturated fat	3.28 g	2.2 g
Polyunsaturated fat	2.06 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23.8 mg	16 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	264 mg	177 mg	20%
Iron	2.64 mg	1.77 mg	15%
Magnesium	38.7 mg	26 mg	9%
Phosphorus	355 mg	238 mg	28%
Potassium	261 mg	175 mg	6%
Sodium	828 mg	556 mg	36%
Zinc	1.97 mg	1.32 mg	18%
Copper	0.38 mg	0.255 mg	42%
Manganese	0.638 mg	0.428 mg	28%
Selenium	51.9 mcg	34.8 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	69 mcg	11%
Vitamin C	2.83 mg	1.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	0.72 mg	7%
Vitamin K	11.2 mcg	7.5 mcg	9%
Thiamin (B1)	0.359 mg	0.241 mg	30%
Riboflavin (B2)	0.367 mg	0.246 mg	28%
Niacin (B3)	2.96 mg	1.99 mg	18%
Pantothenic acid (B5)	0.381 mg	0.256 mg	8%
Vitamin B6	0.137 mg	0.092 mg	8%
Folate	93.9 mcg	63 mcg	23%
Vitamin B12	1.04 mcg	0.7 mcg	43%
Choline	25.5 mg	17.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.188 g
Threonine	0.672 g	0.451 g
Isoleucine	0.858 g	0.576 g
Leucine	1.6 g	1.08 g
Lysine	0.967 g	0.649 g
Methionine	0.308 g	0.207 g
Cystine	0.195 g	0.131 g
Phenylalanine	0.985 g	0.661 g
Tyrosine	0.569 g	0.382 g
Valine	1.06 g	0.713 g
Arginine	0.706 g	0.474 g
Histidine	0.492 g	0.33 g
Alanine	0.614 g	0.412 g
Aspartic acid	1.12 g	0.754 g
Glutamic acid	5.55 g	3.73 g
Glycine	0.514 g	0.345 g
Proline	2.32 g	1.56 g
Serine	1.02 g	0.684 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170714 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.