Pizza, pepperoni topping, regular crust, frozen, cooked

¼ pizza, 12" diameter (127 g): 348 kcal, 18.3 g protein, 31.4 g carbohydrate and 16.7 g fat.

Log ¼ pizza, 12" diameter (127 g) to today

Compare with another food

Nutrition Facts

Serving size¼ pizza, 12" diameter (127 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 750mg	33%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.1mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ pizza, 12" diameter (127 g) gives you

High in Protein (37% DV), Phosphorus (20% DV), Manganese (20% DV), Selenium (46% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (26% DV), Folate (34% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 18 g 21%
Carbs: 31 g 36%
Fat: 17 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 63% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 38% of foods
Sodium: less than 14% of foods

All nutrients (41)

Amounts for ¼ pizza, 12" diameter (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	274 kcal
Protein	18.3 g	14.4 g	37%
Carbohydrate	31.4 g	24.7 g	11%
Dietary fiber	2.54 g	2 g	9%
Total sugars	4.31 g	3.39 g
Starch	22.3 g	17.6 g
Water	57.7 g	45.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	13.1 g	21%
Saturated fat	6.13 g	4.83 g	31%
Trans fat	0.267 g	0.21 g
Monounsaturated fat	5.21 g	4.1 g
Polyunsaturated fat	3.43 g	2.7 g
Omega-3 ALA	0.17 g	0.134 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	34.3 mg	27 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	213 mg	168 mg	16%
Iron	3.09 mg	2.43 mg	17%
Magnesium	34.3 mg	27 mg	8%
Phosphorus	249 mg	196 mg	20%
Potassium	304 mg	239 mg	6%
Sodium	749 mg	590 mg	33%
Zinc	1.93 mg	1.52 mg	18%
Copper	0.145 mg	0.114 mg	16%
Manganese	0.45 mg	0.354 mg	20%
Selenium	25.5 mcg	20.1 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	87.6 mcg	69 mcg	10%
Vitamin C	2.41 mg	1.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.71 mg	1.35 mg	11%
Vitamin K	9.02 mcg	7.1 mcg	8%
Thiamin (B1)	0.394 mg	0.31 mg	33%
Riboflavin (B2)	0.419 mg	0.33 mg	32%
Niacin (B3)	4.11 mg	3.23 mg	26%
Pantothenic acid (B5)	0.348 mg	0.274 mg	7%
Vitamin B6	0.192 mg	0.151 mg	11%
Folate	136 mcg	107 mcg	34%
Vitamin B12	0.775 mcg	0.61 mcg	32%
Choline	29.3 mg	23.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.