Pizza, cheese topping, rising crust, frozen, cooked

100 g: 260 kcal, 12.4 g protein, 32.9 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 15mg	5%
Sodium 560mg	24%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Copper (28% DV), Selenium (63% DV), Thiamin (B1) (20% DV), Vitamin B12 (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 51% carbohydrate · 30% fat

Protein: 12 g 19%
Carbs: 33 g 51%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 61% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	32.9 g	32.9 g	12%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	5.09 g	5.09 g
Starch	20.5 g	20.5 g
Water	43.5 g	43.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.78 g	8.78 g	11%
Saturated fat	3.83 g	3.83 g	19%
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	1.38 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	177 mg	14%
Iron	1.77 mg	1.77 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	238 mg	238 mg	19%
Potassium	175 mg	175 mg	4%
Sodium	556 mg	556 mg	24%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.255 mg	0.255 mg	28%
Manganese	0.428 mg	0.428 mg	19%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.241 mg	0.241 mg	20%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	1.99 mg	1.99 mg	12%
Pantothenic acid (B5)	0.256 mg	0.256 mg	5%
Vitamin B6	0.092 mg	0.092 mg	5%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	17.1 mg	17.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.451 g	0.451 g
Isoleucine	0.576 g	0.576 g
Leucine	1.08 g	1.08 g
Lysine	0.649 g	0.649 g
Methionine	0.207 g	0.207 g
Cystine	0.131 g	0.131 g
Phenylalanine	0.661 g	0.661 g
Tyrosine	0.382 g	0.382 g
Valine	0.713 g	0.713 g
Arginine	0.474 g	0.474 g
Histidine	0.33 g	0.33 g
Alanine	0.412 g	0.412 g
Aspartic acid	0.754 g	0.754 g
Glutamic acid	3.73 g	3.73 g
Glycine	0.345 g	0.345 g
Proline	1.56 g	1.56 g
Serine	0.684 g	0.684 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170714 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.