Pie, turkey, single crust, homemade

100 g: 205 kcal, 13.8 g protein, 15.7 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 110mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 14g	28%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Niacin (B3) (24% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 30% carbohydrate · 44% fat

Protein: 14 g 26%
Carbs: 16 g 30%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 63% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 40% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.4 g	2.4 g
Starch	10.1 g	10.1 g
Water	60.9 g	60.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.33 g	4.33 g	22%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	3.87 g	3.87 g
Polyunsaturated fat	1.48 g	1.48 g
Cholesterol	40.7 mg	40.7 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	0.68 mg	0.68 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	148 mg	148 mg	12%
Potassium	253 mg	253 mg	5%
Sodium	108 mg	108 mg	5%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.14 mg	0.14 mg	6%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-639 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.