Pork chops in mustard and cream, homemade
100 g: 263 kcal, 15.5 g protein, 1.2 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 200mg | 9% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 16g | 31% |
| Vitamin D 0.6mcg | 4% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Thiamin (B1) (26% DV), Niacin (B3) (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 2% carbohydrate · 72% fat
- Protein
- 16 g 26%
- Carbs
- 1 g 2%
- Fat
- 19 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 66% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 33% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 263 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 1.15 g | 1.15 g | 0% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1 g | 1 g | |
| Starch | 0 g | 0 g | |
| Water | 60.5 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 19.4 g | 25% |
| Saturated fat | 7.61 g | 7.61 g | 38% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 7.92 g | 7.92 g | |
| Polyunsaturated fat | 2.64 g | 2.64 g | |
| Cholesterol | 56.1 mg | 56.1 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 296 mg | 296 mg | 6% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.31 mg | 0.31 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 4.5 mg | 4.5 mg | 28% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 3.2 g | 3.2 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-665 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.