Pie, chicken and mushroom, single crust, homemade

100 g: 202 kcal, 13.6 g protein, 14.6 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 100mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	27%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 28% carbohydrate · 45% fat

Protein: 14 g 26%
Carbs: 15 g 28%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 63% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 47% of foods
Sodium: less than 40% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	14.6 g	14.6 g	5%
Dietary fiber	1 g	1 g	4%
Total sugars	1.91 g	1.91 g
Starch	9.82 g	9.82 g
Water	62.1 g	62.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.35 g	4.35 g	22%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	3.97 g	3.97 g
Polyunsaturated fat	1.35 g	1.35 g
Cholesterol	36.1 mg	36.1 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	0.45 mg	0.45 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	274 mg	274 mg	6%
Sodium	101 mg	101 mg	4%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	0.28 mcg	0.28 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-559 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.