Pie, beef, puff or shortcrust pastry, family size, retail
100 g: 220 kcal, 8.9 g protein, 19.2 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 330mg | 14% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 34% carbohydrate · 51% fat
- Protein
- 9 g 16%
- Carbs
- 19 g 34%
- Fat
- 13 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 52% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 19.2 g | 19.2 g | 7% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 1.26 g | 1.26 g | |
| Starch | 15.3 g | 15.3 g | |
| Water | 58.1 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 13 g | 17% |
| Saturated fat | 5.53 g | 5.53 g | 28% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 5.26 g | 5.26 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Omega-3 ALA | 0.23 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16.3 mg | 16.3 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 332 mg | 332 mg | 14% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
- Pasta with ham and mushroom sauce, homemade
- Pasta with meat and tomato sauce, homemade
- Peppers, stuffed with beef, rice and vegetables, homemade
- Pie, Cottage, homemade
- Pie, Cottage/Shepherd's, reheated
- Pie, beef, puff or shortcrust pastry, individual, retail
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-505 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.