Pie, Cottage/Shepherd's, reheated

100 g: 111 kcal, 4.5 g protein, 12.5 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 240mg	10%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (42% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 43% carbohydrate · 42% fat

Protein: 5 g 15%
Carbs: 13 g 43%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 38% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 50% of foods
Sodium: less than 30% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	12.5 g	12.5 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.55 g	1.55 g
Starch	9.36 g	9.36 g
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.4 g	5.4 g	7%
Saturated fat	2.4 g	2.4 g	12%
Trans fat	0.28 g	0.28 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	16 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.7 mg	0.7 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	65 mg	65 mg	5%
Potassium	240 mg	240 mg	5%
Sodium	240 mg	240 mg	10%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.08 mg	0.08 mg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.09 mcg	1.09 mcg	1%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-494 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.