Pie crust, standard-type, prepared from recipe, unbaked

1 crust, single 9" (194 g): 910 kcal, 11.1 g protein, 82.1 g carbohydrate and 59.8 g fat.

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Nutrition Facts

Serving size1 crust, single 9" (194 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 60g	77%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 0mg	0%
Sodium 940mg	41%
Total Carbohydrate 82g	30%
Dietary Fiber 7g	24%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5mg	30%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crust, single 9" (194 g) gives you

High in Protein (22% DV), Dietary fiber (24% DV), Iron (28% DV), Manganese (32% DV), Selenium (66% DV), Vitamin K (21% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), Folate (55% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 36% carbohydrate · 59% fat

Protein: 11 g 5%
Carbs: 82 g 36%
Fat: 60 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 41% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 64% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 1 crust, single 9" (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	910 kcal	469 kcal
Protein	11.1 g	5.7 g	22%
Carbohydrate	82.1 g	42.3 g	30%
Dietary fiber	6.6 g	3.4 g	24%
Total sugars	0.291 g	0.15 g
Water	38.2 g	19.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	59.8 g	30.8 g	77%
Saturated fat	14.9 g	7.67 g	74%
Monounsaturated fat	26.2 g	13.5 g
Polyunsaturated fat	15.8 g	8.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	9 mg	1%
Iron	4.99 mg	2.57 mg	28%
Magnesium	23.3 mg	12 mg	6%
Phosphorus	116 mg	60 mg	9%
Potassium	114 mg	59 mg	2%
Sodium	935 mg	482 mg	41%
Zinc	0.757 mg	0.39 mg	7%
Copper	0.157 mg	0.081 mg	17%
Manganese	0.743 mg	0.383 mg	32%
Selenium	36.5 mcg	18.8 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.543 mg	0.28 mg	4%
Vitamin K	25.6 mcg	13.2 mcg	21%
Thiamin (B1)	0.675 mg	0.348 mg	56%
Riboflavin (B2)	0.477 mg	0.246 mg	37%
Niacin (B3)	5.71 mg	2.94 mg	36%
Pantothenic acid (B5)	0.307 mg	0.158 mg	6%
Vitamin B6	0.043 mg	0.022 mg	3%
Folate	221 mcg	114 mcg	55%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	5.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.07 g
Threonine	0.303 g	0.156 g
Isoleucine	0.384 g	0.198 g
Leucine	0.762 g	0.393 g
Lysine	0.244 g	0.126 g
Methionine	0.196 g	0.101 g
Cystine	0.235 g	0.121 g
Phenylalanine	0.559 g	0.288 g
Tyrosine	0.336 g	0.173 g
Valine	0.446 g	0.23 g
Arginine	0.448 g	0.231 g
Histidine	0.246 g	0.127 g
Alanine	0.357 g	0.184 g
Aspartic acid	0.468 g	0.241 g
Glutamic acid	3.74 g	1.93 g
Glycine	0.4 g	0.206 g
Proline	1.29 g	0.663 g
Serine	0.555 g	0.286 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.