Pie crust, standard-type, frozen, ready-to-bake, enriched

1 pie, crust (average weight of 1 frozen crust) (173 g): 791 kcal, 10.7 g protein, 84.1 g carbohydrate and 45.1 g fat.

Log 1 pie, crust (average weight of 1 frozen crust) (173 g) to today

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Nutrition Facts

Serving size1 pie, crust (average weight of 1 frozen crust) (173 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 45g	58%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 84g	31%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.5mg	25%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, crust (average weight of 1 frozen crust) (173 g) gives you

High in Protein (21% DV), Iron (25% DV), Manganese (33% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (29% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 11 g 5%
Carbs: 84 g 43%
Fat: 45 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 21% of foods

All nutrients (58)

Amounts for 1 pie, crust (average weight of 1 frozen crust) (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	791 kcal	457 kcal
Protein	10.7 g	6.16 g	21%
Carbohydrate	84.1 g	48.6 g	31%
Dietary fiber	4.33 g	2.5 g	15%
Total sugars	6.44 g	3.72 g
Starch	76.3 g	44.1 g
Water	30.8 g	17.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	45.1 g	26.1 g	58%
Saturated fat	14.1 g	8.16 g	71%
Monounsaturated fat	21 g	12.2 g
Polyunsaturated fat	5.49 g	3.18 g
Omega-3 ALA	0.211 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.9 mg	19 mg	3%
Iron	4.5 mg	2.6 mg	25%
Magnesium	25.9 mg	15 mg	6%
Phosphorus	125 mg	72 mg	10%
Potassium	168 mg	97 mg	4%
Sodium	708 mg	409 mg	31%
Zinc	0.779 mg	0.45 mg	7%
Copper	0.13 mg	0.075 mg	14%
Manganese	0.765 mg	0.442 mg	33%
Selenium	9.86 mcg	5.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.796 mg	0.46 mg	5%
Vitamin K	9.34 mcg	5.4 mcg	8%
Thiamin (B1)	0.476 mg	0.275 mg	40%
Riboflavin (B2)	0.294 mg	0.17 mg	23%
Niacin (B3)	4.67 mg	2.7 mg	29%
Pantothenic acid (B5)	0.701 mg	0.405 mg	14%
Vitamin B6	0.087 mg	0.05 mg	5%
Folate	176 mcg	102 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.4 mg	11.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.055 g
Threonine	0.199 g	0.115 g
Isoleucine	0.374 g	0.216 g
Leucine	0.704 g	0.407 g
Lysine	0.289 g	0.167 g
Methionine	0.157 g	0.091 g
Cystine	0.194 g	0.112 g
Phenylalanine	0.441 g	0.255 g
Tyrosine	0.201 g	0.116 g
Valine	0.46 g	0.266 g
Arginine	0.365 g	0.211 g
Histidine	0.173 g	0.1 g
Alanine	0.324 g	0.187 g
Aspartic acid	0.458 g	0.265 g
Glutamic acid	3.29 g	1.9 g
Glycine	0.374 g	0.216 g
Proline	1.37 g	0.79 g
Serine	0.483 g	0.279 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.