Pie crust, standard-type, prepared from recipe, baked

100 g: 527 kcal, 6.4 g protein, 47.5 g carbohydrate and 34.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 35g	44%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	24%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (38% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 36% carbohydrate · 59% fat

Protein: 6 g 5%
Carbs: 48 g 36%
Fat: 35 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 44% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 66% of foods
Sodium: less than 13% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	527 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	47.5 g	47.5 g	17%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.17 g	0.17 g
Water	9.8 g	9.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.6 g	34.6 g	44%
Saturated fat	8.62 g	8.62 g	43%
Monounsaturated fat	15.2 g	15.2 g
Polyunsaturated fat	9.12 g	9.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.89 mg	2.89 mg	16%
Magnesium	14 mg	14 mg	3%
Phosphorus	67 mg	67 mg	5%
Potassium	67 mg	67 mg	1%
Sodium	542 mg	542 mg	24%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.43 mg	0.43 mg	19%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	14.8 mcg	14.8 mcg	12%
Thiamin (B1)	0.391 mg	0.391 mg	33%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.177 mg	0.177 mg	4%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	106 mcg	106 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.2 mg	6.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.175 g	0.175 g
Isoleucine	0.222 g	0.222 g
Leucine	0.442 g	0.442 g
Lysine	0.142 g	0.142 g
Methionine	0.114 g	0.114 g
Cystine	0.136 g	0.136 g
Phenylalanine	0.324 g	0.324 g
Tyrosine	0.194 g	0.194 g
Valine	0.258 g	0.258 g
Arginine	0.259 g	0.259 g
Histidine	0.143 g	0.143 g
Alanine	0.206 g	0.206 g
Aspartic acid	0.271 g	0.271 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.231 g	0.231 g
Proline	0.745 g	0.745 g
Serine	0.321 g	0.321 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 175026 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.