Pickles, cucumber, dill or kosher dill

1 cup, chopped or diced (143 g): 17 kcal, 0.7 g protein, 3.4 g carbohydrate and 0.4 g fat.

Log 1 cup, chopped or diced (143 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (143 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (143 g) gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 1 g 14%
Carbs: 3 g 67%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 53% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.2 kcal	12 kcal
Protein	0.715 g	0.5 g	1%
Carbohydrate	3.45 g	2.41 g	1%
Dietary fiber	1.43 g	1 g	5%
Total sugars	1.53 g	1.07 g
Water	135 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.429 g	0.3 g	1%
Saturated fat	0.113 g	0.079 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.005 g
Polyunsaturated fat	0.174 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.5 mg	57 mg	6%
Iron	0.372 mg	0.26 mg	2%
Magnesium	10 mg	7 mg	2%
Phosphorus	22.9 mg	16 mg	2%
Potassium	167 mg	117 mg	4%
Sodium	1157 mg	809 mg	50%
Zinc	0.143 mg	0.1 mg	1%
Copper	0.04 mg	0.028 mg	4%
Manganese	0.089 mg	0.062 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.58 mcg	6 mcg	1%
Vitamin C	3.29 mg	2.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.043 mg	0.03 mg	0%
Vitamin K	24.7 mcg	17.3 mcg	21%
Thiamin (B1)	0.064 mg	0.045 mg	5%
Riboflavin (B2)	0.082 mg	0.057 mg	6%
Niacin (B3)	0.156 mg	0.109 mg	1%
Pantothenic acid (B5)	0.287 mg	0.201 mg	6%
Vitamin B6	0.05 mg	0.035 mg	3%
Folate	11.4 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.86 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.005 g
Threonine	0.024 g	0.017 g
Isoleucine	0.027 g	0.019 g
Leucine	0.037 g	0.026 g
Lysine	0.037 g	0.026 g
Methionine	0.007 g	0.005 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.024 g	0.017 g
Tyrosine	0.014 g	0.01 g
Valine	0.029 g	0.02 g
Arginine	0.057 g	0.04 g
Histidine	0.013 g	0.009 g
Alanine	0.03 g	0.021 g
Aspartic acid	0.053 g	0.037 g
Glutamic acid	0.253 g	0.177 g
Glycine	0.031 g	0.022 g
Proline	0.02 g	0.014 g
Serine	0.026 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.