Pickles, chowchow, with cauliflower onion mustard, sweet

1 cup (245 g): 296 kcal, 3.7 g protein, 65.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1290mg	56%
Total Carbohydrate 65g	24%
Dietary Fiber 4g	13%
Total Sugars 59g
Includes Added Sugars ≤59g	≤117%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.4mg	20%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Copper (25% DV), Vitamin K (126% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 4 g 5%
Carbs: 65 g 88%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 20% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (39)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	121 kcal
Protein	3.67 g	1.5 g	7%
Carbohydrate	65.3 g	26.6 g	24%
Dietary fiber	3.67 g	1.5 g	13%
Total sugars	58.5 g	23.9 g
Water	169 g	68.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	0.9 g	3%
Saturated fat	0.365 g	0.149 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.417 g	0.17 g
Polyunsaturated fat	0.973 g	0.397 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.4 mg	23 mg	4%
Iron	3.43 mg	1.4 mg	19%
Magnesium	51.5 mg	21 mg	12%
Phosphorus	53.9 mg	22 mg	4%
Potassium	490 mg	200 mg	10%
Sodium	1291 mg	527 mg	56%
Zinc	0.564 mg	0.23 mg	5%
Copper	0.225 mg	0.092 mg	25%
Manganese	0.208 mg	0.085 mg	9%
Selenium	4.9 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	5 mcg	1%
Vitamin C	14.7 mg	6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.392 mg	0.16 mg	3%
Vitamin K	151 mcg	61.6 mcg	126%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.164 mg	0.067 mg	3%
Vitamin B6	0.025 mg	0.01 mg	1%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169397(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.