Peppers, sweet, yellow, raw

1 pepper, large (3-3/4" long, 3" dia) (186 g): 50 kcal, 1.9 g protein, 11.8 g carbohydrate and 0.4 g fat.

Log 1 pepper, large (3-3/4" long, 3" dia) (186 g) to today

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Nutrition Facts

Serving size1 pepper, large (3-3/4" long, 3" dia) (186 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper, large (3-3/4" long, 3" dia) (186 g) gives you

High in Copper (22% DV), Vitamin C (379% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 2 g 13%
Carbs: 12 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 16% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 94% of foods

All nutrients (47)

Amounts for 1 pepper, large (3-3/4" long, 3" dia) (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50.2 kcal	27 kcal
Protein	1.86 g	1 g	4%
Carbohydrate	11.8 g	6.32 g	4%
Dietary fiber	1.67 g	0.9 g	6%
Water	171 g	92 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.391 g	0.21 g	1%
Saturated fat	0.058 g	0.031 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.5 mg	11 mg	2%
Iron	0.856 mg	0.46 mg	5%
Magnesium	22.3 mg	12 mg	5%
Phosphorus	44.6 mg	24 mg	4%
Potassium	394 mg	212 mg	8%
Sodium	3.72 mg	2 mg	0%
Zinc	0.316 mg	0.17 mg	3%
Copper	0.199 mg	0.107 mg	22%
Manganese	0.218 mg	0.117 mg	9%
Selenium	0.558 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18.6 mcg	10 mcg	2%
Vitamin C	341 mg	184 mg	379%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.028 mg	4%
Riboflavin (B2)	0.047 mg	0.025 mg	4%
Niacin (B3)	1.66 mg	0.89 mg	10%
Pantothenic acid (B5)	0.312 mg	0.168 mg	6%
Vitamin B6	0.312 mg	0.168 mg	18%
Folate	48.4 mcg	26 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.013 g
Threonine	0.069 g	0.037 g
Isoleucine	0.06 g	0.032 g
Leucine	0.097 g	0.052 g
Lysine	0.082 g	0.044 g
Methionine	0.022 g	0.012 g
Cystine	0.035 g	0.019 g
Phenylalanine	0.058 g	0.031 g
Tyrosine	0.039 g	0.021 g
Valine	0.078 g	0.042 g
Arginine	0.089 g	0.048 g
Histidine	0.037 g	0.02 g
Alanine	0.076 g	0.041 g
Aspartic acid	0.266 g	0.143 g
Glutamic acid	0.246 g	0.132 g
Glycine	0.069 g	0.037 g
Proline	0.082 g	0.044 g
Serine	0.074 g	0.04 g

Similar foods

Sources

USDA FoodData Central record 169383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.