Pickles, cucumber, dill or kosher dill

1 spear, small (35 g): 4 kcal, 0.2 g protein, 0.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 spear, small (35 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear, small (35 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 0 g 14%
Carbs: 1 g 67%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 53% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 spear, small (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.2 kcal	12 kcal
Protein	0.175 g	0.5 g	0%
Carbohydrate	0.844 g	2.41 g	0%
Dietary fiber	0.35 g	1 g	1%
Total sugars	0.375 g	1.07 g
Water	33 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.3 g	0%
Saturated fat	0.028 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.005 g
Polyunsaturated fat	0.043 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	57 mg	2%
Iron	0.091 mg	0.26 mg	1%
Magnesium	2.45 mg	7 mg	1%
Phosphorus	5.6 mg	16 mg	0%
Potassium	41 mg	117 mg	1%
Sodium	283 mg	809 mg	12%
Zinc	0.035 mg	0.1 mg	0%
Copper	0.01 mg	0.028 mg	1%
Manganese	0.022 mg	0.062 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	6 mcg	0%
Vitamin C	0.805 mg	2.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.03 mg	0%
Vitamin K	6.05 mcg	17.3 mcg	5%
Thiamin (B1)	0.016 mg	0.045 mg	1%
Riboflavin (B2)	0.02 mg	0.057 mg	2%
Niacin (B3)	0.038 mg	0.109 mg	0%
Pantothenic acid (B5)	0.07 mg	0.201 mg	1%
Vitamin B6	0.012 mg	0.035 mg	1%
Folate	2.8 mcg	8 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.19 mg	3.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.005 g
Threonine	0.006 g	0.017 g
Isoleucine	0.007 g	0.019 g
Leucine	0.009 g	0.026 g
Lysine	0.009 g	0.026 g
Methionine	0.002 g	0.005 g
Cystine	0.001 g	0.004 g
Phenylalanine	0.006 g	0.017 g
Tyrosine	0.004 g	0.01 g
Valine	0.007 g	0.02 g
Arginine	0.014 g	0.04 g
Histidine	0.003 g	0.009 g
Alanine	0.007 g	0.021 g
Aspartic acid	0.013 g	0.037 g
Glutamic acid	0.062 g	0.177 g
Glycine	0.008 g	0.022 g
Proline	0.005 g	0.014 g
Serine	0.006 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.