Peanuts, all types, cooked, boiled, with salt

33 nuts (28 g): 89 kcal, 3.8 g protein, 6 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size33 nuts (28 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 33 nuts (28 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 25% carbohydrate · 59% fat

Protein: 4 g 16%
Carbs: 6 g 25%
Fat: 6 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 33 nuts (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	318 kcal
Protein	3.78 g	13.5 g	8%
Carbohydrate	5.95 g	21.3 g	2%
Dietary fiber	2.46 g	8.8 g	9%
Total sugars	0.692 g	2.47 g
Water	11.7 g	41.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.16 g	22 g	8%
Saturated fat	0.855 g	3.06 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	3.06 g	10.9 g
Polyunsaturated fat	1.95 g	6.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	55 mg	1%
Iron	0.283 mg	1.01 mg	2%
Magnesium	28.6 mg	102 mg	7%
Phosphorus	55.4 mg	198 mg	4%
Potassium	50.4 mg	180 mg	1%
Sodium	210 mg	751 mg	9%
Zinc	0.512 mg	1.83 mg	5%
Copper	0.14 mg	0.499 mg	16%
Manganese	0.286 mg	1.02 mg	12%
Selenium	1.23 mcg	4.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	4.1 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.259 mg	6%
Riboflavin (B2)	0.018 mg	0.063 mg	1%
Niacin (B3)	1.47 mg	5.26 mg	9%
Pantothenic acid (B5)	0.231 mg	0.825 mg	5%
Vitamin B6	0.043 mg	0.152 mg	3%
Folate	21 mcg	75 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.16 mg	32.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.131 g
Threonine	0.129 g	0.462 g
Isoleucine	0.133 g	0.475 g
Leucine	0.245 g	0.875 g
Lysine	0.136 g	0.485 g
Methionine	0.046 g	0.166 g
Cystine	0.048 g	0.173 g
Phenylalanine	0.196 g	0.7 g
Tyrosine	0.154 g	0.549 g
Valine	0.158 g	0.566 g
Arginine	0.452 g	1.61 g
Histidine	0.095 g	0.341 g
Alanine	0.15 g	0.537 g
Aspartic acid	0.461 g	1.65 g
Glutamic acid	0.79 g	2.82 g
Glycine	0.228 g	0.814 g
Proline	0.167 g	0.596 g
Serine	0.186 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.