Peanut butter, smooth, vitamin and mineral fortified

1 cup (258 g): 1525 kcal, 66.4 g protein, 48.4 g carbohydrate and 131.1 g fat.

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Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories1520

% Daily Value*

Total Fat 131g	168%
Saturated Fat 26g	131%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1080mg	47%
Total Carbohydrate 48g	18%
Dietary Fiber 14g	52%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 66g	133%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 42.8mg	240%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Protein (133% DV), Dietary fiber (52% DV), Iron (238% DV), Magnesium (218% DV), Phosphorus (76% DV), Potassium (37% DV), Zinc (338% DV), Copper (470% DV), Selenium (35% DV), Vitamin A (336% DV), Vitamin E (743% DV), Riboflavin (B2) (21% DV), Niacin (B3) (216% DV), Vitamin B6 (338% DV), Folate (348% DV), Choline (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 12% carbohydrate · 72% fat

Protein: 66 g 16%
Carbs: 48 g 12%
Fat: 131 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 19% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1525 kcal	591 kcal
Protein	66.4 g	25.7 g	133%
Carbohydrate	48.4 g	18.8 g	18%
Dietary fiber	14.4 g	5.6 g	52%
Total sugars	27 g	10.5 g
Water	3.79 g	1.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	131 g	50.8 g	168%
Saturated fat	26.1 g	10.1 g	131%
Monounsaturated fat	64.1 g	24.8 g
Polyunsaturated fat	35.7 g	13.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	43 mg	9%
Iron	42.8 mg	16.6 mg	238%
Magnesium	916 mg	355 mg	218%
Phosphorus	949 mg	368 mg	76%
Potassium	1721 mg	667 mg	37%
Sodium	1084 mg	420 mg	47%
Zinc	37.2 mg	14.4 mg	338%
Copper	4.23 mg	1.64 mg	470%
Selenium	19.4 mcg	7.5 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3024 mcg	1172 mcg	336%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	111 mg	43.2 mg	743%
Vitamin K	1.55 mcg	0.6 mcg	1%
Thiamin (B1)	0.214 mg	0.083 mg	18%
Riboflavin (B2)	0.271 mg	0.105 mg	21%
Niacin (B3)	34.5 mg	13.4 mg	216%
Vitamin B6	5.75 mg	2.23 mg	338%
Folate	1393 mcg	540 mcg	348%
Vitamin B12	0 mcg	0 mcg	0%
Choline	163 mg	63.3 mg	30%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172459 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.