Peanuts, all types, oil-roasted, with salt

1 cup, chopped (144 g): 863 kcal, 40.4 g protein, 22 g carbohydrate and 75.6 g fat.

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Nutrition Facts

Serving size1 cup, chopped (144 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 76g	97%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 22g	8%
Dietary Fiber 14g	48%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 40g	81%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.2mg	10%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (144 g) gives you

High in Protein (81% DV), Dietary fiber (48% DV), Magnesium (60% DV), Phosphorus (46% DV), Potassium (22% DV), Zinc (43% DV), Copper (85% DV), Manganese (116% DV), Vitamin E (67% DV), Niacin (B3) (124% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (39% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 40 g 17%
Carbs: 22 g 9%
Fat: 76 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 92% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 34% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 cup, chopped (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	863 kcal	599 kcal
Protein	40.4 g	28 g	81%
Carbohydrate	22 g	15.3 g	8%
Dietary fiber	13.5 g	9.4 g	48%
Total sugars	6.02 g	4.18 g
Starch	4.42 g	3.07 g
Water	2.09 g	1.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	75.6 g	52.5 g	97%
Saturated fat	12.5 g	8.65 g	62%
Monounsaturated fat	37.4 g	26 g
Polyunsaturated fat	22 g	15.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.8 mg	61 mg	7%
Iron	2.19 mg	1.52 mg	12%
Magnesium	253 mg	176 mg	60%
Phosphorus	572 mg	397 mg	46%
Potassium	1045 mg	726 mg	22%
Sodium	461 mg	320 mg	20%
Zinc	4.72 mg	3.28 mg	43%
Copper	0.768 mg	0.533 mg	85%
Manganese	2.66 mg	1.84 mg	116%
Selenium	4.75 mcg	3.3 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.15 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.99 mg	6.94 mg	67%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.122 mg	0.085 mg	10%
Riboflavin (B2)	0.128 mg	0.089 mg	10%
Niacin (B3)	19.9 mg	13.8 mg	124%
Pantothenic acid (B5)	1.73 mg	1.2 mg	35%
Vitamin B6	0.664 mg	0.461 mg	39%
Folate	173 mcg	120 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	79.6 mg	55.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.231 g
Threonine	0.878 g	0.61 g
Isoleucine	1.41 g	0.978 g
Leucine	2.61 g	1.81 g
Lysine	1.36 g	0.945 g
Methionine	0.419 g	0.291 g
Cystine	0.54 g	0.375 g
Phenylalanine	2.05 g	1.43 g
Tyrosine	1.45 g	1.01 g
Valine	1.65 g	1.15 g
Arginine	4.68 g	3.25 g
Histidine	0.943 g	0.655 g
Alanine	1.57 g	1.09 g
Aspartic acid	4.71 g	3.27 g
Glutamic acid	7.81 g	5.42 g
Glycine	2.33 g	1.62 g
Proline	1.69 g	1.17 g
Serine	1.85 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.