Peanuts, all types, dry-roasted, with salt

100 g: 587 kcal, 24.4 g protein, 21.3 g carbohydrate and 49.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 50g	64%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 21g	8%
Dietary Fiber 8g	30%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (30% DV), Magnesium (42% DV), Phosphorus (29% DV), Zinc (25% DV), Copper (48% DV), Manganese (78% DV), Vitamin E (33% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 24 g 15%
Carbs: 21 g 14%
Fat: 50 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 85% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 31% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	587 kcal	587 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	21.3 g	21.3 g	8%
Dietary fiber	8.4 g	8.4 g	30%
Total sugars	4.9 g	4.9 g
Starch	4.39 g	4.39 g
Water	1.81 g	1.81 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	49.7 g	49.7 g	64%
Saturated fat	7.72 g	7.72 g	39%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	26.2 g	26.2 g
Polyunsaturated fat	9.77 g	9.77 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.58 mg	1.58 mg	9%
Magnesium	178 mg	178 mg	42%
Phosphorus	363 mg	363 mg	29%
Potassium	634 mg	634 mg	13%
Sodium	410 mg	410 mg	18%
Zinc	2.77 mg	2.77 mg	25%
Copper	0.428 mg	0.428 mg	48%
Manganese	1.79 mg	1.79 mg	78%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.93 mg	4.93 mg	33%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	14.4 mg	14.4 mg	90%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.466 mg	0.466 mg	27%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.6 mg	64.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.811 g	0.811 g
Isoleucine	0.833 g	0.833 g
Leucine	1.53 g	1.53 g
Lysine	0.85 g	0.85 g
Methionine	0.291 g	0.291 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	0.963 g	0.963 g
Valine	0.993 g	0.993 g
Arginine	2.83 g	2.83 g
Histidine	0.599 g	0.599 g
Alanine	0.941 g	0.941 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	4.95 g	4.95 g
Glycine	1.43 g	1.43 g
Proline	1.04 g	1.04 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174262(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.