Peanuts, all types, cooked, boiled, with salt

100 g: 318 kcal, 13.5 g protein, 21.3 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 21g	8%
Dietary Fiber 9g	31%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (31% DV), Magnesium (24% DV), Copper (55% DV), Manganese (44% DV), Vitamin E (27% DV), Thiamin (B1) (22% DV), Niacin (B3) (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 25% carbohydrate · 59% fat

Protein: 14 g 16%
Carbs: 21 g 25%
Fat: 22 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	21.3 g	21.3 g	8%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	2.47 g	2.47 g
Water	41.8 g	41.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	3.06 g	3.06 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	10.9 g	10.9 g
Polyunsaturated fat	6.96 g	6.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	1.01 mg	1.01 mg	6%
Magnesium	102 mg	102 mg	24%
Phosphorus	198 mg	198 mg	16%
Potassium	180 mg	180 mg	4%
Sodium	751 mg	751 mg	33%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.499 mg	0.499 mg	55%
Manganese	1.02 mg	1.02 mg	44%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.1 mg	4.1 mg	27%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	5.26 mg	5.26 mg	33%
Pantothenic acid (B5)	0.825 mg	0.825 mg	16%
Vitamin B6	0.152 mg	0.152 mg	9%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.7 mg	32.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.462 g	0.462 g
Isoleucine	0.475 g	0.475 g
Leucine	0.875 g	0.875 g
Lysine	0.485 g	0.485 g
Methionine	0.166 g	0.166 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.7 g	0.7 g
Tyrosine	0.549 g	0.549 g
Valine	0.566 g	0.566 g
Arginine	1.61 g	1.61 g
Histidine	0.341 g	0.341 g
Alanine	0.537 g	0.537 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.814 g	0.814 g
Proline	0.596 g	0.596 g
Serine	0.665 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.