Peanut spread, reduced sugar

2 tbsp (31 g): 202 kcal, 7.7 g protein, 4.4 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size2 tbsp (31 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (31 g) gives you

High in Copper (26% DV), Manganese (27% DV), Niacin (B3) (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 9% carbohydrate · 76% fat

Protein: 8 g 15%
Carbs: 4 g 9%
Fat: 17 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 86% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 27% of foods
Sodium: less than 28% of foods

All nutrients (39)

Amounts for 2 tbsp (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	650 kcal
Protein	7.69 g	24.8 g	15%
Carbohydrate	4.41 g	14.2 g	2%
Dietary fiber	2.42 g	7.8 g	9%
Total sugars	1.97 g	6.35 g
Water	0.598 g	1.93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17 g	54.9 g	22%
Saturated fat	3.17 g	10.2 g	16%
Trans fat	0.05 g	0.16 g
Monounsaturated fat	8.37 g	27 g
Polyunsaturated fat	5.04 g	16.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	72 mg	2%
Iron	0.88 mg	2.84 mg	5%
Magnesium	50.8 mg	164 mg	12%
Phosphorus	109 mg	350 mg	9%
Potassium	254 mg	818 mg	5%
Sodium	90.5 mg	292 mg	4%
Zinc	1.09 mg	3.51 mg	10%
Copper	0.236 mg	0.76 mg	26%
Manganese	0.613 mg	1.98 mg	27%
Selenium	2.82 mcg	9.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	8.06 mg	17%
Vitamin K	0.186 mcg	0.6 mcg	0%
Thiamin (B1)	0.036 mg	0.116 mg	3%
Riboflavin (B2)	0.038 mg	0.122 mg	3%
Niacin (B3)	5.08 mg	16.4 mg	32%
Pantothenic acid (B5)	0.381 mg	1.23 mg	8%
Vitamin B6	0.146 mg	0.471 mg	9%
Folate	44.6 mcg	144 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.9 mg	67.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.