Peanut flour, defatted

1 cup (60 g): 196 kcal, 31.3 g protein, 20.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (60 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 9g	34%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 31g	63%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.3mg	8%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (60 g) gives you

High in Protein (63% DV), Dietary fiber (34% DV), Magnesium (53% DV), Phosphorus (36% DV), Zinc (28% DV), Copper (120% DV), Manganese (128% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (33% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 39% carbohydrate · 2% fat

Protein: 31 g 59%
Carbs: 21 g 39%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 24% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 1 cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	327 kcal
Protein	31.3 g	52.2 g	63%
Carbohydrate	20.8 g	34.7 g	8%
Dietary fiber	9.48 g	15.8 g	34%
Total sugars	4.93 g	8.22 g
Water	4.68 g	7.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.55 g	0%
Saturated fat	0.038 g	0.063 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.135 g	0.225 g
Polyunsaturated fat	0.086 g	0.143 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	140 mg	6%
Iron	1.26 mg	2.1 mg	7%
Magnesium	222 mg	370 mg	53%
Phosphorus	456 mg	760 mg	36%
Potassium	774 mg	1290 mg	16%
Sodium	108 mg	180 mg	5%
Zinc	3.06 mg	5.1 mg	28%
Copper	1.08 mg	1.8 mg	120%
Manganese	2.94 mg	4.9 mg	128%
Selenium	4.26 mcg	7.1 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.42 mg	0.7 mg	35%
Riboflavin (B2)	0.288 mg	0.48 mg	22%
Niacin (B3)	16.2 mg	27 mg	101%
Pantothenic acid (B5)	1.65 mg	2.74 mg	33%
Vitamin B6	0.302 mg	0.504 mg	18%
Folate	149 mcg	248 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65.2 mg	109 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.507 g
Threonine	1.07 g	1.79 g
Isoleucine	1.1 g	1.84 g
Leucine	2.03 g	3.38 g
Lysine	1.12 g	1.87 g
Methionine	0.385 g	0.641 g
Cystine	0.401 g	0.669 g
Phenylalanine	1.62 g	2.71 g
Tyrosine	1.27 g	2.12 g
Valine	1.31 g	2.19 g
Arginine	3.75 g	6.24 g
Histidine	0.791 g	1.32 g
Alanine	1.25 g	2.08 g
Aspartic acid	3.82 g	6.37 g
Glutamic acid	6.54 g	10.9 g
Glycine	1.89 g	3.15 g
Proline	1.38 g	2.3 g
Serine	1.54 g	2.57 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.