Peanut flour, low fat
1 cup (60 g): 257 kcal, 20.3 g protein, 18.8 g carbohydrate and 13.1 g fat.
Log 1 cup (60 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (60 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 9g | 34% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 2.8mg | 15% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (60 g) gives you
High in Protein (41% DV), Dietary fiber (34% DV), Phosphorus (24% DV), Zinc (33% DV), Copper (136% DV), Manganese (110% DV), Thiamin (B1) (23% DV), Niacin (B3) (43% DV), Folate (20% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 27% carbohydrate · 43% fat
- Protein
- 20 g 30%
- Carbs
- 19 g 27%
- Fat
- 13 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 99% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 96% of foods
All nutrients (50)
Amounts for 1 cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 257 kcal | 428 kcal | |
| Protein | 20.3 g | 33.8 g | 41% |
| Carbohydrate | 18.8 g | 31.3 g | 7% |
| Dietary fiber | 9.48 g | 15.8 g | 34% |
| Water | 4.68 g | 7.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 21.9 g | 17% |
| Saturated fat | 1.82 g | 3.04 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.52 g | 10.9 g | |
| Polyunsaturated fat | 4.15 g | 6.92 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 130 mg | 6% |
| Iron | 2.84 mg | 4.74 mg | 16% |
| Magnesium | 28.8 mg | 48 mg | 7% |
| Phosphorus | 305 mg | 508 mg | 24% |
| Potassium | 815 mg | 1358 mg | 17% |
| Sodium | 0.6 mg | 1 mg | 0% |
| Zinc | 3.59 mg | 5.99 mg | 33% |
| Copper | 1.22 mg | 2.04 mg | 136% |
| Manganese | 2.54 mg | 4.23 mg | 110% |
| Selenium | 4.26 mcg | 7.1 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.274 mg | 0.457 mg | 23% |
| Riboflavin (B2) | 0.103 mg | 0.172 mg | 8% |
| Niacin (B3) | 6.9 mg | 11.5 mg | 43% |
| Pantothenic acid (B5) | 0.926 mg | 1.54 mg | 19% |
| Vitamin B6 | 0.182 mg | 0.304 mg | 11% |
| Folate | 79.8 mcg | 133 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.197 g | 0.328 g | |
| Threonine | 0.695 g | 1.16 g | |
| Isoleucine | 0.713 g | 1.19 g | |
| Leucine | 1.31 g | 2.19 g | |
| Lysine | 0.728 g | 1.21 g | |
| Methionine | 0.249 g | 0.415 g | |
| Cystine | 0.26 g | 0.433 g | |
| Phenylalanine | 1.05 g | 1.75 g | |
| Tyrosine | 0.824 g | 1.37 g | |
| Valine | 0.851 g | 1.42 g | |
| Arginine | 2.43 g | 4.04 g | |
| Histidine | 0.512 g | 0.854 g | |
| Alanine | 0.806 g | 1.34 g | |
| Aspartic acid | 2.47 g | 4.12 g | |
| Glutamic acid | 4.24 g | 7.06 g | |
| Glycine | 1.22 g | 2.04 g | |
| Proline | 0.895 g | 1.49 g | |
| Serine | 0.999 g | 1.67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
- Peanut butter, smooth style, without salt
- Peanut butter, smooth, reduced fat
- Peanut butter, smooth, vitamin and mineral fortified
- Peanut flour, defatted
- Peanut spread, reduced sugar
- Peanuts, all types, cooked, boiled, with salt
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Peanuts, all types, oil-roasted, with salt
Sources
- USDA FoodData Central record 172435(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.